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A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters. exercise brain omega-3 inflammation polyphenol supplements psycnet.apa.org
submitted 11 days ago by Teresa

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Post-exercise hot tubs and saunas show minimal, inconsistent benefits in exercise performance enhancement, despite potential physiological effects. exercise heat stress sauna bmcsportsscimedrehabil.biomedcentral.com
submitted 11 days ago by Teresa

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Once-weekly, low-volume resistance training boosts physical functioning, energy, and social engagement in older adults while reducing pain by up to 40% and improving strength by 30%. exercise aging muscle www.sciencedirect.com
submitted 11 days ago by Teresa

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Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises. exercise aging sleep fmch.bmj.com
submitted 11 days ago by Teresa

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Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels. exercise heart disease omega-3 weight loss pubmed.ncbi.nlm.nih.gov
submitted 11 days ago by Teresa

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Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit. exercise aging heart disease genetics journals.plos.org
submitted 11 days ago by Teresa

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Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women. exercise muscle supplements www.mdpi.com
submitted 25 days ago by Teresa

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High-intensity interval training reduces arterial plaque size by 1.2% in coronary artery disease patients after six months, potentially slowing or reversing disease progression. exercise heart disease cardiovascular academic.oup.com
submitted 25 days ago by Teresa

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Uphill walking, even at a slow pace, provides cognitive benefits by increasing brain lactate and stimulating BDNF production—a protein critical for memory and learning. exercise brain memory bdnf lactate www.sciencedirect.com
submitted 25 days ago by Teresa

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Combining collagen with resistance training enhances tendon strength, improving knee stability in middle-aged men. exercise strength supplements pmc.ncbi.nlm.nih.gov
submitted about 1 month ago by Teresa

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Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production. exercise performance muscle sauna pmc.ncbi.nlm.nih.gov
submitted about 1 month ago by Teresa

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Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery. exercise performance inflammation muscle curcumin polyphenol www.tandfonline.com
submitted about 2 months ago by Teresa

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Higher muscular strength and cardiorespiratory fitness can help reduce the risk of premature death in cancer patients by up to 46%. exercise cancer muscle mortality cardiovascular bjsm.bmj.com
submitted about 2 months ago by Teresa

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Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis. exercise diabetes blood sugar cardiovascular onlinelibrary.wiley.com
submitted 3 months ago by Teresa

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Regular aerobic exercise in older rats reduces brain inflammation, nerve fiber demyelination, and iron-triggered cell death—potential contributors to Alzheimer's pathology. exercise brain alzheimer's inflammation dementia iron pubmed.ncbi.nlm.nih.gov
submitted 3 months ago by Teresa

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Exercise boosts language comprehension in monolingual older adults by enhancing cardiorespiratory fitness. exercise brain cardiovascular www.tandfonline.com
submitted 3 months ago by Teresa

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Regular exercise nearly halves the risk of cancer death. exercise cancer mortality bjsm.bmj.com
submitted 4 months ago by Teresa

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Poor cardiorespiratory fitness may double the risk of early death, regardless of body weight. exercise obesity cardiovascular bjsm.bmj.com
submitted 4 months ago by Teresa

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Enhanced cardiorespiratory fitness boosts cognitive performance in processing speed, memory, and attention control—even among those at high risk for Alzheimer's. exercise aging memory dementia bjsm.bmj.com
submitted 4 months ago by Teresa

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Combining creatine with dextrose accelerates muscle creatine accumulation and maintains elevated levels, potentially boosting muscle mass and performance. exercise muscle supplements www.degruyter.com
submitted 4 months ago by Teresa

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Athletes exhibit 63% better working memory performance than sedentary people, underscoring the cognitive benefit of regular physical activity. exercise brain aging memory www.tandfonline.com
submitted 5 months ago by Teresa

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Mechanical stresses and myokines produced by muscles during exercise synergistically promote nerve growth and connectivity. exercise muscle neurodegeneration onlinelibrary.wiley.com
submitted 5 months ago by Teresa

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Rapid increases in frailty levels, especially among women, amplify dementia risk by up to 73%. exercise aging dementia pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

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Just five minutes of daily exercise-like activities substantially decrease blood pressure, potentially cutting global hypertension rates by 28%. exercise blood pressure www.ahajournals.org
submitted 6 months ago by Teresa

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Physical activity at any intensity boosts mental speed almost immediately, equating cognitive function to that of people four years younger. exercise brain alzheimer's aging memory dementia pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

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