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  1. Anti-inflammatory treatments, particularly omega-3 fatty acids and plant-based compounds, effectively reduce depression symptoms in older adults. omega-3 inflammation depression mental health nsaid polyphenol www.nature.com
    submitted 4 days ago by Teresa
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  2. A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters. exercise brain omega-3 inflammation polyphenol supplements psycnet.apa.org
    submitted 11 days ago by Teresa
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  3. Long-term adherence to healthy diets more than doubles the likelihood of maintaining good overall health, both mentally and physically, into mid-70s. nutrition diet aging inflammation www.nature.com
    submitted 25 days ago by Teresa
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  4. Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery. exercise performance inflammation muscle curcumin polyphenol www.tandfonline.com
    submitted about 2 months ago by Teresa
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  5. Cold-water immersion may offer stress relief and immune benefits, but its effects are highly time dependent. sleep inflammation immune system mental health cold stress journals.plos.org
    submitted about 2 months ago by Teresa
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  6. Long-term, high-dose omega-3 supplementation—2 to 4 grams daily—effectively improves heart function in people with heart failure. heart disease omega-3 inflammation mortality cardiovascular pubmed.ncbi.nlm.nih.gov
    submitted 3 months ago by Teresa
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  7. Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation. brain diet inflammation polyphenol www.sciencedirect.com
    submitted 3 months ago by Teresa
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  8. Regular aerobic exercise in older rats reduces brain inflammation, nerve fiber demyelination, and iron-triggered cell death—potential contributors to Alzheimer's pathology. exercise brain alzheimer's inflammation dementia iron pubmed.ncbi.nlm.nih.gov
    submitted 3 months ago by Teresa
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  9. Traumatic brain injuries reactivate dormant herpes simplex virus, causing inflammation and accumulation of harmful proteins in the brain, a process potentially linked to Alzheimer's disease. brain alzheimer's inflammation virus tbi www.science.org
    submitted 4 months ago by Teresa
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  10. Regular cold showers boost immune responses, increasing levels of immunoglobulins and cytokines critical in protecting against infections. inflammation immune system cold stress www.sciencedirect.com
    submitted 5 months ago by Teresa
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  11. Exposure to fine particulate matter in air pollution more than doubles the risk of developing eczema. inflammation pollution skin oxidative stress journals.plos.org
    submitted 5 months ago by Teresa
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  12. A nasal spray delivering stem cell-derived extracellular vesicles reduces inflammation and improves brain function in a mouse model of Alzheimer's disease. brain alzheimer's inflammation stem cells memory isevjournals.onlinelibrary.wiley.com
    submitted 6 months ago by Teresa
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  13. Exposure to benzyl butyl phthalate, a common plastic additive in everyday items, was found to cause extensive reproductive cell disruption and DNA damage. metabolism inflammation dna damage pollution environment genome journals.plos.org
    submitted 6 months ago by Teresa
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  14. Omega-3 fatty acids reduce inflammation and disease activity in rheumatoid arthritis and lupus—according to an umbrella review of 21 analyses. omega-3 inflammation genetics arthritis autoimmunity www.sciencedirect.com
    submitted 7 months ago by Teresa
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  15. Early exposure to a common pollutant changes the gut microbiome, potentially influencing metabolic health. microbiome metabolism hormones inflammation pollution ehp.niehs.nih.gov
    submitted 9 months ago by Teresa
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  16. Consuming olive oil reduces the risk of early death from all causes by 20%. nutrition cancer diet inflammation mortality antioxidant polyphenol cardiovascular www.nature.com
    submitted 10 months ago by Teresa
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  17. Astaxanthin supplementation and aerobic exercise reduce fatigue, enhance physical performance, and improve cognition. exercise performance inflammation carotenoids supplements pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  18. Chronic inflammation in early adulthood can impair cognitive performance by midlife, with 39% of young adults showing high inflammation levels. brain alzheimer's aging inflammation memory dementia pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  19. People with inflammatory bowel disease have 49 percent more microplastics in their feces than healthy people, suggesting a potential link between microplastics and chronic gut inflammation. gut inflammation pollution intestinal permeability pubs.acs.org
    submitted 11 months ago by Teresa
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  20. Exercise preserves cognitive function in mice by inhibiting neuroinflammation. exercise brain inflammation memory dementia nrf2 www.sciencedirect.com
    submitted about 1 year ago by Teresa
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  21. Microplastic accumulation in arterial plaques increases the risk for cardiovascular disease-related events nearly fivefold. heart disease inflammation bisphenol a pollution oxidative stress cardiovascular www.nbcnews.com
    submitted about 1 year ago by Teresa
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  22. Adopting three or more healthy lifestyle behaviors, including no smoking, optimal sleep, and vigorous physical activity, decreases the risk of irritable bowel syndrome by 42 percent. exercise gut diet sleep inflammation alcohol tobacco www.theguardian.com
    submitted about 1 year ago by Teresa
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  23. Cold exposure boosts mood and enhances brain connectivity. brain inflammation depression cold stress norepinephrine www.mdpi.com
    submitted over 1 year ago by Teresa
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  24. Time-restricted eating decreases inflammation and leptin — a hormone that regulates food intake. diet hormones inflammation time-restricted eating www.sciencedirect.com
    submitted over 1 year ago by Teresa
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  25. Flavonoid supplementation emerges as a promising treatment for non-alcoholic fatty liver disease. inflammation fatty liver polyphenol onlinelibrary.wiley.com
    submitted over 1 year ago by Teresa
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