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Cold-water immersion may offer stress relief and immune benefits, but its effects are highly time dependent.
sleep
inflammation
immune system
mental health
cold stress
journals.plos.org
submitted about 2 months ago by
Teresa
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Regular cold showers boost immune responses, increasing levels of immunoglobulins and cytokines critical in protecting against infections.
inflammation
immune system
cold stress
www.sciencedirect.com
submitted 5 months ago by
Teresa
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Whole-body cryotherapy improves mood, reduces anxiety, and enhances sleep quality, with specific enhancement in slow-wave, restorative sleep seen in a recent study.
sleep
mental health
cold stress
www.sciencedirect.com
submitted 5 months ago by
Teresa
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Warming muscles prior to high-intensity exercise boosts power and performance by 11%, suggests a small study on cyclists.
exercise
heat stress
cold stress
sauna
link.springer.com
submitted 8 months ago by
Teresa
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Cold exposure boosts mood and enhances brain connectivity.
brain
inflammation
depression
cold stress
norepinephrine
www.mdpi.com
submitted about 1 year ago by
Teresa
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Heat shock proteins enhance elite cyclists' performance in low-oxygen conditions.
exercise
performance
heat stress
cold stress
hypoxia
www.sciencedaily.com
submitted over 1 year ago by
Teresa
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Chronic cold exposure reduces tumor growth by 80 percent and doubles survival rates in mice.
cancer
cold stress
brown fat
www.newscientist.com
submitted over 1 year ago by
Teresa
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Left putamen D2 binding positively correlated with elevated heat pain threshold under concurrent cold pain.
cold stress
dopamine
thermogenesis
pubmed.ncbi.nlm.nih.gov
submitted about 2 years ago by
Believe202
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Cold treatment and sympathetic nervous stimulation increases T Regulatory cells (Tregs) in fat tissue: brown fat most of all, visceral least
immune system
cold stress
norepinephrine
brown fat
visceral fat
www.sciencedaily.com
submitted almost 3 years ago by
dan
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Winter-swimming alters thermogenesis and resting metabolic rate.
cold stress
sauna
www.sciencedaily.com
submitted over 3 years ago by
rhonda
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Circadian rhythms influence brown fat activity.
cold stress
brown fat
www.nature.com
submitted over 3 years ago by
rhonda
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Beige fat protects against dementia by reducing visceral-like properties of subcutaneous fat
brain
dementia
cold stress
visceral fat
www.sciencedaily.com
submitted over 3 years ago by
Teresa
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Brown fat is linked with lower risk of some chronic diseases.
obesity
cold stress
brown fat
www.sciencedaily.com
submitted over 4 years ago by
rhonda
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Sauna and Hot/Cold-Therapy in the context of Sars-CoV-19
immune system
virus
heat stress
cold stress
sauna
youtu.be
submitted about 5 years ago by
timar
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Post-workout ice baths may hinder muscle protein synthesis
muscle
cold stress
protein
www.sciencedaily.com
submitted over 5 years ago by
rhonda
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People who were conceived in a cold vs warm environment had enhanced brown adipose tissue activity leading to better adaptation to overnutrition.
epigenetics
cold stress
www.nature.com
submitted over 6 years ago by
rhonda
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Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature | Physiology
biomarkers
inflammation
cortisol
cold stress
antioxidant
www.frontiersin.org
submitted over 7 years ago by
keithbacker
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Growing global temperatures could be contributing to rising diabetic numbers
diabetes
cold stress
www.eurekalert.org
submitted about 8 years ago by
carlsonbjj
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How Being Cold Burns Calories - The Atlantic
metabolism
cold stress
www.theatlantic.com
submitted over 8 years ago by
carlsonbjj
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Adapted cold shower as a potential treatment for depression
depression
mental health
cold stress
www.ncbi.nlm.nih.gov
submitted almost 10 years ago by
carlsonbjj
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Boy survives after being under water for 42 min! His blood was warmed, re-oxygenated then pumped back into his body.
tissue repair
cold stress
www.independent.co.uk
submitted almost 10 years ago by
rhonda
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Effect of cold acclimation on antioxidant status in cold acclimated skaters
cold stress
antioxidant
www.ncbi.nlm.nih.gov
submitted over 10 years ago by
carlsonbjj
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Being Colder May Be Good For Your Health
obesity
fat
cold stress
science.slashdot.org
submitted over 10 years ago by
KickAssBrockSamson
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Ability to convert white fat into energy-burning beige fat is blunted in obese, and more importantly, inflammation inhibits its transformation
fat
cold stress
www.telegraph.co.uk
submitted over 10 years ago by
dan
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Cooling babies who are at risk of brain damage because they had been deprived of oxygen during birth can reduce brain damage.
brain
cold stress
www.nature.com
submitted almost 11 years ago by
rhonda
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