Very interesting podcast. The fast-mimicking diet is interesting, but I usually don’t have much trouble doing a 5-day fast with just a little coffee in the morning and a cup of bone broth in the evenings. Were there any benefits to using the fast-mimicking diet that aren’t also a benefit of actually fasting, or even more so?
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Very interesting podcast. The fast-mimicking diet is interesting, but I usually don’t have much trouble doing a 5-day fast with just a little coffee in the morning and a cup of bone broth in the evenings. Were there any benefits to using the fast-mimicking diet that aren’t also a benefit of actually fasting, or even more so?