Small question: I am never hungry in the morning and usually neither yet at lunch either. I would like to do IFF from ~17~23. The problem is that I have to take a modafnil based medicine in the morning.
Will this start my metabolism cycle and does it ruin the IFF? Should I force myself into eating in the morning or at lunch, and keeping my eating window within ~9~18? Thank you in advance!
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Small question: I am never hungry in the morning and usually neither yet at lunch either. I would like to do IFF from ~17~23. The problem is that I have to take a modafnil based medicine in the morning.
Will this start my metabolism cycle and does it ruin the IFF? Should I force myself into eating in the morning or at lunch, and keeping my eating window within ~9~18? Thank you in advance!