On the FMD you limit yourself to 16g of PLANT based protein per day. Notice it’s not just a limit to how much protein but the source of that protein. Taking those amenos while on the FMD would probably be the worst thing you could do exercise or no exercise they would just stop autophagy.
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On the FMD you limit yourself to 16g of PLANT based protein per day. Notice it’s not just a limit to how much protein but the source of that protein. Taking those amenos while on the FMD would probably be the worst thing you could do exercise or no exercise they would just stop autophagy.