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You shouldn’t eat a “beef, organs & meat” diet in the first place.
If long-term health and longevity is of any importance to you, you should rather ask what kind of animal food should be eaten along a plant-based diet.
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You shouldn’t eat a “beef, organs & meat” diet in the first place.
If long-term health and longevity is of any importance to you, you should rather ask what kind of animal food should be eaten along a plant-based diet.
Is this a good FMD meal plan or should I change anything?
https://prnt.sc/la0t2e
https://www.eatthismuch.com/dietset/768203578/
I did not put any micronutrient information in it but I assumed that hitting all micronutrients perfectly is not important. Is that true or should I adjust something, and what should I aim for?