I have the same question as cbtaylor. I live in Japan where hot baths at night in the home are pretty common. 42c or 107 is often used and people often stay in for 20-30 minutes. It’s hard to imagine how a sauna would be any more or less effective than a bath. If a long hot bath was just as effective as a sauna that would be good to know as more homes have baths than a sauna, so people would not have the need to go someplace or buy a separate unit. I wonder if there has been any research done to compare the effects of baths and saunas?
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I have the same question as cbtaylor. I live in Japan where hot baths at night in the home are pretty common. 42c or 107 is often used and people often stay in for 20-30 minutes. It’s hard to imagine how a sauna would be any more or less effective than a bath. If a long hot bath was just as effective as a sauna that would be good to know as more homes have baths than a sauna, so people would not have the need to go someplace or buy a separate unit. I wonder if there has been any research done to compare the effects of baths and saunas?