Rhonda Patrick on the Crazy Brain Benefits of Saunas
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This episode will make a great companion for a long drive.
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Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's & dementia risk, and emerging research suggests that a sauna protocol may even have anti-depressive effects that last up to 6 weeks from a single session!
In this video, expect to learn:
- How heat shock proteins seem to reduce Alzheimer's disease risk — at least based on observational evidence.
- How long heat shock proteins are elevated after a sauna session
- How the sauna boosted Rhonda's stress tolerance in grad school
- How the sauna boosts mood via increased sensitivity to endorphins
- How a single sauna session could created anti-depressive effects that last up to 6 weeks in a small pilot trail
- How a sauna habit may reduce chronic inflammation
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