These 3 Workouts Are Guaranteed to Increase Your VO2 Max
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The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda Patrick and Brady Holmer discuss 3 workout protocols for increasing cardiorespiratory fitness:
• The Norwegian 4x4 • The 1-minute on/1-minute off protocol • Tabatas
They also discuss how variation in interval training boosts fitness adaptations.
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Exercise News
- Omega-3s protect the heart and muscles against damage incurred during endurance running.
- Exercise improves depression through positive modulation of brain-derived neurotrophic factor (BDNF).
- Any Level of Physical Activity Tied to Better Later-Life Memory
- Lactate produced from high-intensity exercise may play crucial memory role and correlates closely with plasma BDNF.
- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
