This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria
Posted on
January 16th 2025
(5 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The BDNF Protocol Guide!
In this video, Dr. Rhonda Patrick discusses:
- Why high-intensity interval training (HIIT) is better at improving metabolic health than moderate-intensity continuous exercise (zone 2)
- How lactate generated during vigorous exercise improves glucose homeostasis
- The optimal HIIT conditions for improving body composition
- How mitochondria differ in people with metabolic syndrome, type 2 diabetes, and obesity
- How vigorous exercise repairs dysfunctional mitochondria (and generates new ones)
- Evidenced-based HIIT protocols (Tabata, 1-minute on/1-minute off, Wingate, & the Norwegian 4x4)
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Presentation Slide Example
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
