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Just 9 Minutes of THIS Could Add Years to Your Life

Posted on April 1st 2025 (1 day)

Parent Episode: How to Train According to the Experts

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Summary Member Exclusives

In this video, Rhonda Patrick and Brady Holmer discuss:

• Examples of "exercise snacks" • How short bursts of vigorous activity can extend your lifespan • Why "exercise snacks" lower the barriers to fitness • An alternative to caffeine for fighting midday slumps • How "exercise snacks" and VILPA bouts counteract the effects of prolonged sitting • The benefits of timing "exercise snacks" around meals

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