The Exact Exercise Dose Needed to Prevent Heart Aging
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video from our How to Train According to the Experts podcast, Rhonda Patrick and Brady Holmer discuss:
• At what age it becomes impossible to reverse the heart's age-related structural changes with exercise • The exercise dose that preserves youthful cardiovascular structure • Why 150 minutes of aerobic exercise per week might not be enough to keep your heart young • Why Rhonda increases her frequency of aerobic exercise • Why you need to make exercise "part of your personal hygiene" • Why you need more exercise as you get older
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