Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)

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Peter Attia recommends his patients split their cardio time accordingly: 80% zone 2, 20% VO2 max work (he also follows this rule). This video explains why. Another important topic Peter explains: The optimal interval length for VO2 max training is 3-8 minutes (much longer than traditional HIIT).

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