This episode will make a great companion for a long drive.
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Rhonda Patrick and Dr. Kerry Courneya discuss:
• How roughly 40% of cancer cases could be prevented • The top 3 things you can do to reduce cancer risk • How exercise reduces cancer risk — even for smokers and obese individuals • 150 vs. 300 minutes per week of exercise — is more better for reducing cancer risk? • What if you only exercise on the weekend?
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