Don't Get Much Sleep? Here's the #1 Thing You Should Do
Posted on
January 20th 2025
(5 months)
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In this video, Rhonda Patrick discusses:
- How high-intensity interval training (HIIT) improves metabolic health when sleep-restricted
- How even preemptive HIIT before a period of sleep restriction buffers adverse effects blood glucose & insulin resistance
- Evidence-based HIIT protocols
- How physical activity ameliorates the mortality risk from sleeping fewer than 7 hours a night
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