News

  1. This Simple Practice Mimics Exercise, Improves Cardiovascular Health, and Fights Depression foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  2. How Rhonda Patrick Limits Microplastic Exposure foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  3. More Women Would Avoid Alcohol If They Knew THIS foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  4. Is Alcohol the Secret to Longevity in Blue Zones? foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  5. The Biggest Benefit of Exercise No One Is Talking About foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  6. Andrew Huberman Dives Deep on Dopamine (the REAL reason you feel unmotivated) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  7. What Alcohol Does to Your Brain (not good... or is it?) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  8. How to Overcome Procrastination & Boost Motivation | Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  9. These Are the Only Hangover Strategies That Actually Work foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  10. If You Drink Alcohol, Follow These Damage Control Tactics - Rhonda Patrick foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  11. 30 Minutes of This Feels Like 8 Hours of Sleep - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  12. This Is What Social Media Does to Your Brain - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  13. "Doing This for 5 Minutes Every Morning Improves Mood, Sleep, & Alertness" - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  14. What Alcohol Does to Your Brain (and why zero is better than any) | Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  15. https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2023.1272837/full#h13 www.frontiersin.org
    submitted 8 months ago by woody42
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  16. "Nothing Spikes Dopamine Like 1 Minute of This" - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  17. This Is What Happens When You Rely on Stimulants - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  18. Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  19. Do These Sleep Supplements Actually Work? (magnesium, apigenin, and theanine) - Rhonda Patrick foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  20. This Exercise Protocol Reduces the Age of Your Heart By 20 Years foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  21. "This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  22. Q&A #62 with Dr. Rhonda Patrick (9/7/24) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  23. Pregnancy rewires the brain, enhancing memory and emotional processing. brain memory pregnancy www.nature.com
    submitted 8 months ago by Teresa
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  24. A grandparent's fitness is linked to better memory in their grandchildren, an animal study suggests. exercise brain memory www.jneurosci.org
    submitted 8 months ago by Teresa
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  25. The absence of gut microbes limits exercise capacity and reduces glucose utilization, highlighting the surprising role of microbiota in physical endurance. exercise gut microbiome performance microbes www.nature.com
    submitted 8 months ago by Teresa
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