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  1. Ketogenic diet raises brain blood flow by 22% and increases brain-derived neurotrophic factor by 47%, highlighting its potential to support cognitive function even in people without cognitive impairment. brain diet ketosis memory bdnf ketogenic diet pubmed.ncbi.nlm.nih.gov
    submitted 11 days ago by Teresa
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  2. Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults. nutrition diet heart disease memory blood pressure polyphenol cardiovascular www.sciencedirect.com
    submitted 25 days ago by Teresa
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  3. Uphill walking, even at a slow pace, provides cognitive benefits by increasing brain lactate and stimulating BDNF production—a protein critical for memory and learning. exercise brain memory bdnf lactate www.sciencedirect.com
    submitted 25 days ago by Teresa
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  4. Enhanced cardiorespiratory fitness boosts cognitive performance in processing speed, memory, and attention control—even among those at high risk for Alzheimer's. exercise aging memory dementia bjsm.bmj.com
    submitted 4 months ago by Teresa
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  5. Omega-3-rich flaxseed oil boosts verbal fluency in older adults, improving cognitive function and potentially preventing Alzheimer's. brain diet aging omega-3 memory www.mdpi.com
    submitted 4 months ago by Teresa
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  6. Athletes exhibit 63% better working memory performance than sedentary people, underscoring the cognitive benefit of regular physical activity. exercise brain aging memory www.tandfonline.com
    submitted 5 months ago by Teresa
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  7. Women consuming five eggs weekly experience less decline in verbal fluency, a measure of semantic memory, highlighting the potential role of eggs in preserving cognitive function. brain diet aging cholesterol memory micronutrients www.mdpi.com
    submitted 5 months ago by Teresa
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  8. A nasal spray delivering stem cell-derived extracellular vesicles reduces inflammation and improves brain function in a mouse model of Alzheimer's disease. brain alzheimer's inflammation stem cells memory isevjournals.onlinelibrary.wiley.com
    submitted 6 months ago by Teresa
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  9. Physical activity at any intensity boosts mental speed almost immediately, equating cognitive function to that of people four years younger. exercise brain alzheimer's aging memory dementia pubmed.ncbi.nlm.nih.gov
    submitted 6 months ago by Teresa
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  10. Early cannabis exposure disrupts brain development, reducing dendritic branching and neural spine complexity in areas critical for learning and emotional regulation. brain memory drug cannabinoid development www.jneurosci.org
    submitted 6 months ago by Teresa
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  11. 'Endurance training' for the brain improves cognitive function in older adults, offsetting the effects of fatigue. exercise brain aging memory www.sciencedirect.com
    submitted 6 months ago by Teresa
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  12. Increased iron levels in the brain worsen cognitive test performance by as much as 10% in older adults, a phenomenon linked to brain atrophy and decline in memory and attention. brain alzheimer's aging memory dementia iron pubmed.ncbi.nlm.nih.gov
    submitted 7 months ago by Teresa
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  13. High-intensity interval training improves hippocampal function and reduces age-related brain shrinkage in older adults, supporting cognitive abilities better than other exercise regimens. exercise brain aging memory athletechnews.com
    submitted 7 months ago by Teresa
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  14. Pregnancy rewires the brain, enhancing memory and emotional processing. brain memory pregnancy www.nature.com
    submitted 8 months ago by Teresa
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  15. A grandparent's fitness is linked to better memory in their grandchildren, an animal study suggests. exercise brain memory www.jneurosci.org
    submitted 8 months ago by Teresa
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  16. Ketones may protect against cognitive decline by mitigating insulin resistance-induced neuronal damage. brain aging insulin resistance memory insulin ketogenic diet www.futurity.org
    submitted 9 months ago by Teresa
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  17. More than half of teens have high blood pressure, impairing memory and cognitive performance. exercise memory blood pressure physoc.onlinelibrary.wiley.com
    submitted 10 months ago by Teresa
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  18. Chronic inflammation in early adulthood can impair cognitive performance by midlife, with 39% of young adults showing high inflammation levels. brain alzheimer's aging inflammation memory dementia pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  19. Urolithin A, a compound derived from pomegranates and walnuts, boosts mitophagy and enhances cognitive function in aged mice. brain alzheimer's diet aging memory mitochondria polyphenol neurosciencenews.com
    submitted 12 months ago by Teresa
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  20. Exercise preserves cognitive function in mice by inhibiting neuroinflammation. exercise brain inflammation memory dementia nrf2 www.sciencedirect.com
    submitted about 1 year ago by Teresa
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  21. A ketogenic diet restores long-term potentiation, a crucial mechanism for learning and memory, to healthy levels in mice prone to Alzheimer's-like symptoms, implicating ketone bodies as potential therapeutic agents. alzheimer's diet aging ketosis memory dementia ketogenic diet www.ucdavis.edu
    submitted about 1 year ago by Teresa
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  22. A single session of high-intensity resistance training boosts memory and brain connectivity – particularly in the hippocampus – an indicator of enhanced cognitive health. exercise brain aging memory onlinelibrary.wiley.com
    submitted about 1 year ago by Teresa
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  23. Yoga improves memory and boosts cognition in older women at risk for Alzheimer's, demonstrating increased hippocampal connectivity and expression of anti-aging markers. exercise brain alzheimer's aging memory dementia www.sciencedaily.com
    submitted about 1 year ago by Teresa
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  24. Aging undermines the brain's capacity for maintaining working memory, with subtle declines in neuron activity and connectivity in the prefrontal cortex. brain aging memory blood-brain barrier www.sciencedaily.com
    submitted about 1 year ago by Teresa
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  25. Pericytes are pivotal in the formation and storage of long-term memories. brain hormones memory dementia stroke blood-brain barrier www.sciencedaily.com
    submitted over 1 year ago by Teresa
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