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  1. Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production. exercise performance muscle sauna pmc.ncbi.nlm.nih.gov
    submitted about 1 month ago by Teresa
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  2. Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery. exercise performance inflammation muscle curcumin polyphenol www.tandfonline.com
    submitted about 2 months ago by Teresa
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  3. Omega-3 supplementation linked to lower levels of brain injury markers in athletes exposed to repeated subconcussive impacts. exercise brain performance omega-3 www.sciencedirect.com
    submitted 6 months ago by Teresa
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  4. The absence of gut microbes limits exercise capacity and reduces glucose utilization, highlighting the surprising role of microbiota in physical endurance. exercise gut microbiome performance microbes www.nature.com
    submitted 8 months ago by Teresa
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  5. Initiating exercise later in life improves physical performance by up to 31%, demonstrating its beneficial effects against age-related decline. exercise aging performance pubmed.ncbi.nlm.nih.gov
    submitted 9 months ago by Teresa
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  6. Astaxanthin supplementation and aerobic exercise reduce fatigue, enhance physical performance, and improve cognition. exercise performance inflammation carotenoids supplements pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  7. Magnesium supplementation reduces post-workout muscle soreness and enhances recovery in both recreational runners and elite athletes. exercise performance magnesium muscle translational-medicine.biomedcentral.com
    submitted 10 months ago by Teresa
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  8. Heat shock proteins enhance elite cyclists' performance in low-oxygen conditions. exercise performance heat stress cold stress hypoxia www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  9. Ketone supplements marginally hinder high-intensity cycling performance, echoing earlier research. exercise performance ketosis www.sciencedaily.com
    submitted almost 2 years ago by Teresa
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  10. Intense cycling exercise at 80% maximum heart rate improves memory via endocannabinoid action on the hippocampus exercise brain performance memory cannabinoid aerobic www.sciencedaily.com
    submitted about 3 years ago by dan
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  11. Mid-life long duration antibiotic use of >= two months linked to poorer scores in cognition, learning, working memory, and attention in later life brain aging microbiome performance memory antibiotics dementia www.sciencealert.com
    submitted about 3 years ago by dan
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  12. Exercise may improve thinking skills and thicken areas of the brain in people as young as 20 exercise brain aging performance www.sciencedaily.com
    submitted over 3 years ago by dan
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  13. Six weeks of 20-minute high-intensity interval training significantly improves "high-interference" memory, large fitness gains associated w/ more BDNF brain performance memory aerobic bdnf www.sciencedaily.com
    submitted almost 5 years ago by dan
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  14. Brain-derived neurotrophic factor released as a result of strength training converts muscle fibers into strength type at the expense of endurance type exercise performance bdnf strength www.sciencedaily.com
    submitted almost 5 years ago by dan
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  15. Ketone salts enhance fat burning but may impair high-intensity exercise performance. performance ketosis salt aerobic www.sciencedaily.com
    submitted over 7 years ago by rhonda
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  16. Personal trainer and wellness specialist exercise performance eric-sean.com
    submitted over 7 years ago by ericseancoach
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  17. Lactobacillus helveticus-fermented milk improves cognitive function in middle-aged adults compared to placebo. brain microbiome performance memory 23andme microbes www.tandfonline.com
    submitted over 7 years ago by rhonda
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  18. Cocoa flavanols improve cognition in young adults and protect from cognitive decline in the elderly. brain aging performance www.sciencedaily.com
    submitted almost 8 years ago by rhonda
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  19. Older people that had better upper or lower body muscle strength also had better cognitive function. brain aging performance muscle www.sciencedaily.com
    submitted almost 8 years ago by rhonda
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  20. High-dose vitamin D supplementation (4,000 IU) improved visual memory but low-dose vitamin D (400 IU) did not. vitamin d brain performance memory vitamin a www.ncbi.nlm.nih.gov
    submitted almost 8 years ago by rhonda
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  21. Three weeks of post-exercise sauna bathing increased run time to exhaustion by 32% in six male distance runners. exercise fulltext performance heat stress www.ncbi.nlm.nih.gov
    submitted almost 8 years ago by dan
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  22. The Health Benefits of Ginseng: The Herb of Longevity and Strength aging nootropics performance www.consciouslifestylemag.com
    submitted almost 8 years ago by Janelle_nutrition88
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  23. Sauna (15 min.) reduced delayed-onset muscle soreness & improved muscle strength after high-intensity training. exercise performance heat stress muscle protein www.ncbi.nlm.nih.gov
    submitted over 8 years ago by rhonda
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  24. Dark chocolate (40g/day) increased endurance performance by 17% by reducing the amount of oxygen used when cycling. exercise diet performance www.sciencedaily.com
    submitted about 9 years ago by rhonda
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  25. Fish/Krill Oil Supplementation Dosage? nutrition exercise question performance cholesterol omega-3 inflammation supplements
    submitted about 9 years ago by sdoyle427
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