News

  1. Distinct gut microbes found in cognitively impaired older adults—a potential link to beneficial species via dietary intervention and regular exercise. brain gut aging dementia microbes read.qxmd.com
    submitted 7 months ago by Teresa
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  2. Omega-3 fatty acids reduce inflammation and disease activity in rheumatoid arthritis and lupus—according to an umbrella review of 21 analyses. omega-3 inflammation genetics arthritis autoimmunity www.sciencedirect.com
    submitted 7 months ago by Teresa
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  3. High-intensity interval training improves hippocampal function and reduces age-related brain shrinkage in older adults, supporting cognitive abilities better than other exercise regimens. exercise brain aging memory athletechnews.com
    submitted 7 months ago by Teresa
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  4. More than 3,600 food-contact chemicals used in packaging and storage detected in humans, including several toxic substances associated with cancer, fertility issues, and hormone disruption. cancer bisphenol a pollution sauna www.nature.com
    submitted 7 months ago by Teresa
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  5. Middle-aged adults with higher leptin availability, a hormone that regulates appetite and weight, show stronger brain structures and cognitive functions, potentially shielding against Alzheimer's. brain alzheimer's obesity hormones alz-journals.onlinelibrary.wiley.com
    submitted 7 months ago by Teresa
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  6. Resistance exercise ameliorates pain and improves function by 25% to 30% among people with knee arthritis—according to a recent meta-analysis of 250 studies. exercise arthritis pubmed.ncbi.nlm.nih.gov
    submitted 7 months ago by Teresa
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  7. Psilocybin from 'magic' mushrooms offers comparable or enhanced depression relief over traditional SSRIs, improving social functioning and life meaning. depression mental health psychedelic https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370\(24\)00378-X/fulltext
    submitted 7 months ago by Teresa
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  8. You'll Never Eat Processed Food Again After Hearing THIS foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  9. This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  10. How to Improve Glucose Regulation & Lower HbA1c (supplement, diet, & exercise protocols) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  11. No One Would Try the Carnivore Diet If They Knew This foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  12. This Type of Exercise Kills Cancer Cells & Improves Your Mental Health foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  13. Are Seed Oils Making Everyone Fat? - Layne Norton foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  14. Does Training to Failure Help Build Muscle? - Layne Norton foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  15. Layne Norton's Essential Supplements (and why everyone should take creatine) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  16. Watch This Before Buying Protein Powder (and how to get enough protein if you're vegan) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  17. The Simple Tip Guaranteed to Help You Learn ANYTHING - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  18. This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  19. More People Would Supplement With Vitamin D If They Knew THIS foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  20. Should You Supplement With Collagen Powder? foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  21. Can Behavioral Tools & Supplements Replace ADHD Meds? - Andrew Huberman foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  22. Should You Supplement With Lion's Mane? - Rhonda Patrick foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  23. How Much Protein You ACTUALLY Need to Build Muscle (less than you think) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  24. Can You Use Cold Exposure Without Sacrificing Gains? foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  25. How to Distribute Your Protein to Maximize Muscle Growth foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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