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  1. Regular resistance training improves heart function in older women in just six months. exercise aging heart disease link.springer.com
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  2. A moderate intake of choline—two to three eggs worth—may cut your risk of cognitive decline in half. brain diet dementia acetylcholine www.ncbi.nlm.nih.gov
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  3. Children exposed to skincare lotions and oils have higher urinary phthalate levels—known endocrine disruptors—even when products are labeled "phthalate-free." pollution skin ehp.niehs.nih.gov
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  4. Warming muscles prior to high-intensity exercise boosts power and performance by 11%, suggests a small study on cyclists. exercise heat stress cold stress sauna link.springer.com
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  5. A daily cup of coffee could reduce your risk of heart disease and diabetes by half. sleep heart disease diabetes biomarkers coffee green tea caffeine stroke cardiovascular academic.oup.com
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  6. What Microplastics Are Doing to the Brain, Body, and Reproductive Systems foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  7. Women with the highest levels of the inflammatory marker hs-CRP were 70% more likely to experience a cardiovascular event than those with the lowest levels. cholesterol cardiovascular crp lipoprotein a www.nejm.org
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  8. Local water sources likely contribute a shocking 2,400 microplastic particles to a typical serving of soda. diet pollution www.sciencedirect.com
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  9. Microplastics absorbed in the gut may promote cancer cell migration and metastasis. cancer gut pollution www.sciencedirect.com
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  10. Xylitol and its relationship with platelet coagulation. sugar-sweetened beverages cardiovascular t.co
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  11. Just 1.5 teaspoons of olive oil daily reduces the risk of death from dementia by 28%, regardless of genetic factors. brain diet genetics dementia polyphenol jamanetwork.com
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  12. Resistance exercise activates muscles' cellular "housekeeping" processes, ridding cells of harmful waste products. exercise muscle autophagy pubmed.ncbi.nlm.nih.gov
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  13. Tiny brain hemorrhages found in 17% of people who've had a concussion—increasing their risk for dementia. brain dementia concussion blood-brain barrier jamanetwork.com
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  14. Vitamin D shapes neurodevelopment, influencing the development of dopamine-producing neurons and, ultimately, the risk of schizophrenia. vitamin d brain pregnancy micronutrients mental health development schizophrenia dopamine onlinelibrary.wiley.com
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  15. This Is the Optimal Exercise Routine foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  16. Should You Supplement With Creatine? foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  17. Is Ozempic a Miracle Drug for Weight Loss? foundmyfitness.com
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  18. Is AG1 (Athletic Greens) Just an Expensive Multivitamin? foundmyfitness.com
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  19. Eat These Foods to "Bulk Up" & Build Muscle | Rhonda Patrick foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  20. This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  21. When Should You Buy Organic? foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  22. This Is Rhonda Patrick's Number One Nutrition Framework foundmyfitness.com
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  23. This Could Extend Your Lifespan By 5 Years foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  24. This Is Why You Need More Protein | Rhonda Patrick foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  25. The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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