FoundMyFitness

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Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced cognitive performance. aging brain micronutrients nutrition omega-3 vitamin a eurekalert.org
submitted over 6 years ago by rhonda

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People who ate 1 serving of leafy, green vegetables showed an equivalent of being 11 years younger cognitively than people who rarely ate them. blood pressure brain memory micronutrients nutrition rush.edu
submitted over 7 years ago by rhonda

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Low consumption of vitamin K1 by adolescents associated with unhealthy enlargement of the heart's major pumping chamber | Science Daily dairy diet heart disease micronutrients nutrition vitamin a vitamin k sciencedaily.com
submitted over 7 years ago by Facio

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Lutein, which is found in leafy greens, linked to increased gray matter volume & improved crystallized intelligence. aging brain carotenoids intelligence micronutrients nutrition journal.frontiersin.org
submitted over 8 years ago by rhonda

view 2 comments | retweeted 118 times

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People with high levels of lutein and zeaxanthin, which is very high in kale, had better memory recall while using less brain power. brain memory micronutrients nutrition sciencedaily.com
submitted over 8 years ago by rhonda

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People diagnosed with bowel cancer had a 70% lower risk of dying if they boosted their daily omega-3 intake by 0.15g. cancer dairy micronutrients omega-3 sciencedaily.com
submitted almost 9 years ago by rhonda

view 1 comment | retweeted 125 times

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Perceived happiness improved with the amount of fruit and vegetables eaten in a dose-dependent manner w/improvements in for each extra daily serving dairy depression micronutrients nutrition warwick.ac.uk
submitted almost 9 years ago by rhonda

view 2 comments | retweeted 99 times

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A supplement with 30 vitamins, minerals, & other compounds fully restored brain aging back to normal in mice that were engineered to age 50% faster. aging antioxidant brain inflammation metabolism micronutrients mitochondria neurons vitamin a sciencedaily.com
submitted almost 9 years ago by rhonda

view 2 comments | retweeted 91 times

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Women with breast cancer that had the highest intake of cruciferous vegetables had 62% lower breast cancer mortality. breast cancer cancer diet micronutrients mortality sciencedaily.com
submitted almost 9 years ago by rhonda

view 1 comment | retweeted 77 times

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Activation of a gene linked to anxiety found to decrease lifespan. DHA, quercetin, vitamin D & resveratrol decrease gene & increase longevity. aging micronutrients omega-3 stress vitamin a vitamin d medicalxpress.com
submitted almost 9 years ago by KickAssBrockSamson

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Gut bacteria metabolized dietary tryptophan into a compound called I3S that gets into brain & causes astrocytes to switch to anti-inflammatory mode. gut inflammation microbiome micronutrients multiple sclerosis nutrition sciencedaily.com
submitted almost 9 years ago by rhonda

view 1 comment | retweeted 72 times

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Mothers with highest folate levels had newborns with telomeres 10% longer & every 10ng/ml increase in folate was linked to 5.8% increase in telomeres. aging diet micronutrients pregnancy ncbi.nlm.nih.gov
submitted almost 9 years ago by rhonda

view 6 comments | retweeted 110 times

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Fish oil supplementation (~2g EPA, 348mg DHA) decreased anxiety by 20% & inflammation by 14% compared to placebo. behavior brain inflammation micronutrients omega-3 sciencedaily.com
submitted about 9 years ago by rhonda

write a comment | retweeted 195 times

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Supplementation with a drink containing omega-3, B-vitamins, phospholipids, choline for 24 weeks improved memory in people with Alzheimer's.' aging alzheimer's antioxidant brain memory micronutrients nutrition omega-3 vitamin a ncbi.nlm.nih.gov
submitted about 9 years ago by rhonda

view 1 comment | retweeted 91 times

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Oral Supplementation with Stronvivo Improves Male Erectile Function and Female Sexual Desire aging depression hormones micronutrients performance isswshmeeting.org
submitted about 9 years ago by ronmerrill

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Supplementation with 30 mg of zinc a day increased immune cell number by 29% & function by around 45% in elderly. aging immune system micronutrients sciencedaily.com
submitted about 9 years ago by rhonda

view 1 comment | retweeted 103 times

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Oral administration of magnesium threonate slowed the progression of Alzheimer's, improved cognition& decreased plaques in the brains of mice. aging alzheimer's memory micronutrients sciencedaily.com
submitted over 9 years ago by rhonda

view 1 comment | retweeted 60 times

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Women given vitamin D for 9 months had 25% increase in muscle strength. Women taking placebo lost 6.8% muscle mass. aging micronutrients vitamin a vitamin d sciencedaily.com
submitted over 9 years ago by rhonda

view 1 comment | retweeted 108 times

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When kids grow their own vegetables in a school garden, the entire student body increased their salad serving size by 2.4-fold! micronutrients nutrition sciencedaily.com
submitted almost 10 years ago by rhonda

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Multivitamin Use Reduces the Risk of Cardiovascular Disease by 50% abstract cardiovascular heart disease micronutrients nutrition jn.nutrition.org
submitted almost 9 years ago by kmethuku

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Nicotinamide riboside, a compound close to vitamin B3, was able to regenerate muscle & extend lifespan of old mice. aging micronutrients mitochondria vitamin a sciencedaily.com
submitted almost 9 years ago by KickAssBrockSamson

view 2 comments | retweeted 77 times

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Supplementation with vitamins B6, B12, folate, and methionine was able to prevent learning and memory problems that are caused by early-life stress. brain development micronutrients stress vitamin b12 sciencedaily.com
submitted over 8 years ago by rhonda

view 2 comments | retweeted 70 times

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High Leucine Diets Stimulate Cerebral Branched-Chain Amino Acid Degradation and Modify Serotonin and Ketone Body Concentrations in a Pig Model brain micronutrients serotonin readbyqxmd.com
submitted about 9 years ago by ArturDomin

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Children born to obese women with type 2 diabetes are more than four times as likely to be diagnosed with autism. brain micronutrients nutrition obesity vitamin a vitamin d sciencedaily.com
submitted about 9 years ago by rhonda

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Low-Dose Lithium: a Hidden Panacea? – Smart Drug SmartsSmart Drug Smarts mental health micronutrients smartdrugsmarts.com
submitted over 8 years ago by carlsonbjj

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