Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction?
Posted on
January 16th 2025
(5 months)
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In this video, Rhonda and Layne discuss:
- What Rhonda changed her mind about in regards to time-restricted eating
- Are there any benefits of time-restricted eating independent of calorie restriction?
- The blood pressure effects of time-restricted eating and Layne's thoughts on convincing trial design
- The 3 "levers" of weight loss
- If the autophagy benefits of time-restricted feeding are significant
- Are there longevity benefits to time-restricted eating?
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