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  1. Combining collagen with resistance training enhances tendon strength, improving knee stability in middle-aged men. exercise strength supplements pmc.ncbi.nlm.nih.gov
    submitted about 1 month ago by Teresa
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  2. Resistance training in one arm can help preserve muscle strength and size in the opposite, immobilized arm, a phenomenon known as cross-education effects. exercise muscle strength journals.physiology.org
    submitted 7 months ago by Teresa
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  3. Potential role of passively increased muscle temperature on contractile function heat stress muscle sauna strength link.springer.com
    submitted almost 3 years ago by melisaabailey
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  4. Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74) vitamin d exercise muscle aerobic strength supplements pubmed.ncbi.nlm.nih.gov
    submitted about 3 years ago by dan
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  5. Cardio exercise increases the production of FGF21 3x more than strength training: a hormone with relevance to metabolic disorders exercise obesity diabetes aerobic strength fgf21 www.sciencedaily.com
    submitted over 3 years ago by dan
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  6. Participation in any strength-promoting exercise was associated with a 23% reduction in all-cause mortality and a 31% reduction in cancer mortality exercise mortality strength www.sciencedaily.com
    submitted over 3 years ago by dan
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  7. Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study exercise heart disease strength stroke www.sciencedaily.com
    submitted over 3 years ago by dan
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  8. Men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those who were able to do less than 10 push-ups exercise aging heart disease mortality strength www.sciencedaily.com
    submitted over 3 years ago by dan
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  9. Exercise helps speed wound healing in older adults: up to 35% faster with combination of strength and endurance training exercise aging tissue repair aerobic strength www.sciencedaily.com
    submitted over 3 years ago by dan
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  10. Higher-than-normal blood sugar blunts some aerobic adaptations resulting from aerobic exercise exercise diabetes blood sugar aerobic strength
    submitted over 3 years ago by dan
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  11. Combining aerobic exercise and strength training may be the best strategy for improving healthspan. exercise cancer heart disease aerobic strength www.bmj.com
    submitted almost 5 years ago by rhonda
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  12. Brain-derived neurotrophic factor released as a result of strength training converts muscle fibers into strength type at the expense of endurance type exercise performance bdnf strength www.sciencedaily.com
    submitted almost 5 years ago by dan
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