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A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters. exercise brain omega-3 inflammation polyphenol supplements psycnet.apa.org
submitted 8 days ago by Teresa

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Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women. exercise muscle supplements www.mdpi.com
submitted 22 days ago by Teresa

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Combining collagen with resistance training enhances tendon strength, improving knee stability in middle-aged men. exercise strength supplements pmc.ncbi.nlm.nih.gov
submitted about 1 month ago by Teresa

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Melatonin supplementation may heighten DNA repair in night shift workers during daytime sleep, potentially reducing cancer risk. cancer sleep dna damage circadian rhythm melatonin supplements oem.bmj.com
submitted about 2 months ago by Teresa

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Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids. diet aging heart disease mitochondria supplements urolithin a www.cell.com
submitted 3 months ago by Teresa

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Supplemental vitamin D is linked to a 40% lower risk of Alzheimer's in cognitively healthy older adults. vitamin d alzheimer's aging dementia supplements alz-journals.onlinelibrary.wiley.com
submitted 4 months ago by Teresa

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Combining creatine with dextrose accelerates muscle creatine accumulation and maintains elevated levels, potentially boosting muscle mass and performance. exercise muscle supplements www.degruyter.com
submitted 4 months ago by Teresa

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Creatine supplementation ameliorates age-related cardiovascular decline, restoring blood vessel flexibility and efficiency in older adults. diet cardiovascular supplements www.mdpi.com
submitted 4 months ago by Teresa

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Collagen supplementation doesn't boost muscle or connective tissue synthesis after resistance training. exercise muscle supplements pubmed.ncbi.nlm.nih.gov
submitted 9 months ago by Teresa

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Astaxanthin supplementation and aerobic exercise reduce fatigue, enhance physical performance, and improve cognition. exercise performance inflammation carotenoids supplements pubmed.ncbi.nlm.nih.gov
submitted 10 months ago by Teresa

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Taurine supplementation can help regulate blood glucose and lower blood pressure, reducing risk factors associated with metabolic syndrome. obesity diabetes cholesterol triglycerides blood pressure metabolic syndrome taurine stroke cardiovascular supplements pubmed.ncbi.nlm.nih.gov
submitted 11 months ago by Teresa

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Intensive lifestyle modification that includes diet, exercise, and stress management improves cognitive function and slows disease progression in older adults with mild cognitive impairment while also reversing biomarkers of Alzheimer's disease. exercise alzheimer's diet omega-3 probiotics stress meditation magnesium dementia supplements link.springer.com
submitted 11 months ago by Teresa

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Creatine supplementation improves muscle strength and function, potentially averting functional disability in older adults. aging muscle supplements aspenjournals.onlinelibrary.wiley.com
submitted 12 months ago by Teresa

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A single dose of creatine monohydrate, approximately 20 to 30 grams, depending on body weight, mitigates sleep deprivation's harmful effects on brain function and cognition. brain diet sleep supplements www.nature.com
submitted about 1 year ago by Teresa

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Spermidine supplementation revitalizes fertility and mitochondrial health in aging mice. diet mitochondria supplements medicalxpress.com
submitted over 1 year ago by Teresa

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Forty percent of sports supplements are mislabeled; 12 percent contain banned substances. supplements pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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Study reveals a sixfold decrease in C-reactive protein levels among obese women who took omega-3s during pregnancy. obesity omega-3 inflammation pregnancy supplements crp www.ncbi.nlm.nih.gov
submitted almost 2 years ago by Teresa

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Daily multivitamin supplementation boosts memory in older adults, particularly those with cardiovascular disease. aging memory micronutrients cardiovascular supplements neurosciencenews.com
submitted almost 2 years ago by Teresa

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Novel collagen supplement containing glycine-proline dipeptide improves qualities of skin aging and health, such as wrinkle formation, roughness, and aging skin supplements academic.oup.com
submitted almost 2 years ago by Teresa

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Creatine supplementation improves bone quality but not bone density in postmenopausal women. diet aging bone supplements pubmed.ncbi.nlm.nih.gov
submitted almost 2 years ago by Teresa

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Effects of Creatine Supplementation on Brain Function and Health. nutrition brain diet supplements t.co
submitted about 2 years ago by Teresa

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Vitamin C and arginine may reduce symptoms of fatigue for people with long COVID. vitamin c covid-19 supplements www.mdpi.com
submitted over 2 years ago by Teresa

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Hydrolyzed collagen increases knee joint strength and tendon stiffness by 18 percent. muscle bone supplements www.frontiersin.org
submitted over 2 years ago by Teresa

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Plant-based estrogen supplements aren't as effective at maintaining bone health as claimed. estrogen bone supplements www.purdue.edu
submitted over 2 years ago by Teresa

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A meta-analysis of more than 884 studies (RCTs) finds omega-3, folic acid and CoQ10 among the micronutrients that reduce cardiovascular risk. (2022) vitamin d vitamin c omega-3 melatonin magnesium curcumin selenium folate zinc polyphenol carotenoids cardiovascular supplements www.sciencedaily.com
submitted over 2 years ago by Andreas92

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