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Aerobic or combination aerobic/resistance exercise reduces cardiovascular disease risk better than resistance exercise alone. exercise mortality aerobic cardiovascular academic.oup.com
submitted about 1 year ago by Teresa

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A combined aerobic-resistance training regimen proves equally effective for cardiovascular health as aerobic alone. exercise aerobic cardiovascular pubmed.ncbi.nlm.nih.gov
submitted about 1 year ago by Teresa

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'Weekend warrior' exercise pattern may be surprisingly effective: Condensing weekly exercise into one or two days offers benefits highly similar to spreading it out, as long as total active minutes are similar. exercise heart disease aerobic cardiovascular healthnews.com
submitted over 1 year ago by Teresa

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Physiological adaptations to low-volume, high-intensity interval training in health and disease exercise aerobic physoc.onlinelibrary.wiley.com
submitted over 1 year ago by Teresa

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Lactate as a myokine and exerkine: drivers and signals of physiology and metabolism nutrition exercise cancer aerobic lactate journals.physiology.org
submitted over 1 year ago by Teresa

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High Responders and Low Responders: Factors Associated with Individual Variation in Response to Standardized Training nutrition exercise genetics aerobic link.springer.com
submitted over 1 year ago by Teresa

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Just 30 minutes of reduced-exertion high-intensity training weekly improved sedentary people's aerobic capacity and metabolic health. exercise metabolism diabetes aerobic link.springer.com
submitted over 1 year ago by Teresa

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Short bursts of vigorous daily activity reduce cardiovascular disease-related death risk by nearly half. exercise aerobic www.nature.com
submitted over 1 year ago by Teresa

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"Exercise snacks" – short bursts of activity interspersed throughout the day – boost fitness levels in sedentary adults. exercise aging diabetes aerobic pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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Genes involved in muscle function, energy production and utilization, and oxygen delivery play critical roles in how exercise boosts VO2 max. exercise metabolism genetics muscle aerobic bmcgenomics.biomedcentral.com
submitted over 1 year ago by Teresa

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Time-efficient sprint interval training matches traditional exercise for cardiometabolic health. exercise metabolism aerobic cardiovascular www.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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High-intensity interval training counteracts muscle protein loss induced by sleep deprivation. exercise sleep muscle protein aerobic www.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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Challenging cardio exercise guidelines: One intense weekly workout reduces heart disease risk by 40 percent. exercise heart disease mortality aerobic cardiovascular pubmed.ncbi.nlm.nih.gov
submitted over 1 year ago by Teresa

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Lactate produced from high-intensity exercise may play crucial memory role and correlates closely with plasma BDNF. exercise brain aerobic bdnf neurodegeneration lactate www.mdpi.com
submitted about 2 years ago by dan

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Testosterone replacement may help mobility limited older men improve and maintain aerobic capacity. (2014) exercise aging hormones aerobic cardiovascular lactate www.sciencedaily.com
submitted over 2 years ago by Andreas92

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Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women exercise muscle aerobic pubmed.ncbi.nlm.nih.gov
submitted over 2 years ago by Teresa

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Air pollution may attenuate the beneficial association vigorous physical activity with low white-matter hyperintensity volume exercise brain aging pollution aerobic neurodegeneration small vessel disease n.neurology.org
submitted almost 3 years ago by dan

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Even low exercise groups prevents accumulation of visceral fat (vigorous sees declines): highest level saw a 6.9 percent decrease in visceral fat exercise obesity aerobic visceral fat www.sciencedaily.com
submitted almost 3 years ago by dan

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12 weeks cycling reduces visceral abdominal fat via an IL-6 mechanism: 8% reduction vs. 0% reduction on an IL-6 blocking drug exercise inflammation aerobic visceral fat il-6 www.sciencedaily.com
submitted almost 3 years ago by dan

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80 minutes per week of aerobic or resistance training prevented regaining of visceral fat: continuing exercise prevented all regaining of visceral fat obesity metabolic syndrome aerobic visceral fat www.sciencedaily.com
submitted almost 3 years ago by dan

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In a mouse model of melanoma, combining exercise with chemotherapy shrunk tumors more than chemotherapy alone, possibly by increasing tumor bloodflow exercise cancer aerobic www.sciencedaily.com
submitted about 3 years ago by dan

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Pre-conditioning mice with endurance exercise prevents brood-brain barrier leakage associated with methamphetamine toxicity exercise brain aerobic blood-brain barrier www.sciencedaily.com
submitted about 3 years ago by dan

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Intense cycling exercise at 80% maximum heart rate improves memory via endocannabinoid action on the hippocampus exercise brain performance memory cannabinoid aerobic www.sciencedaily.com
submitted about 3 years ago by dan

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Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74) vitamin d exercise muscle aerobic strength supplements pubmed.ncbi.nlm.nih.gov
submitted about 3 years ago by dan

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Could the cure to alcoholism be a liver hormone modulated by aerobic exercise? FGF21 changes behavior of monkeys, reducing alcohol consumption by 50% exercise alcohol aerobic newatlas.com
submitted about 3 years ago by melisaabailey

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