News

  1. Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged. aging heat stress muscle sauna protein pubmed.ncbi.nlm.nih.gov
    submitted 4 days ago by Teresa
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  2. Post-exercise hot tubs and saunas show minimal, inconsistent benefits in exercise performance enhancement, despite potential physiological effects. exercise heat stress sauna bmcsportsscimedrehabil.biomedcentral.com
    submitted 11 days ago by Teresa
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  3. Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production. exercise performance muscle sauna pmc.ncbi.nlm.nih.gov
    submitted about 1 month ago by Teresa
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  4. More than 3,600 food-contact chemicals used in packaging and storage detected in humans, including several toxic substances associated with cancer, fertility issues, and hormone disruption. cancer bisphenol a pollution sauna www.nature.com
    submitted 7 months ago by Teresa
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  5. Warming muscles prior to high-intensity exercise boosts power and performance by 11%, suggests a small study on cyclists. exercise heat stress cold stress sauna link.springer.com
    submitted 8 months ago by Teresa
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  6. Frequent sauna use reduces the risk of psychosis by 51 percent, regardless of fitness levels. exercise mental health sauna www.sciencedirect.com
    submitted 12 months ago by Teresa
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  7. Exposure to flame retardants in everyday household items increases the risk of cancer death more than fourfold. cancer mortality sauna www.dailymail.co.uk
    submitted about 1 year ago by Teresa
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  8. Higher cardiorespiratory fitness mitigates high blood pressure risks, reducing cardiovascular disease-related death. exercise sauna blood pressure cardiovascular www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  9. Platelet-derived 'exerkines' produced during exercise promote neurogenesis, boosting brain health and cognition. exercise memory heat stress sauna blood-brain barrier www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  10. Exercise promotes the excretion of heavy metals in sweat. exercise sauna www.ncbi.nlm.nih.gov
    submitted about 2 years ago by Teresa
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  11. Frequent sauna bathing offsets the increased risk of death due to low socioeconomic status mortality sauna
    submitted almost 3 years ago by Teresa
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  12. Combined exercise and sauna bathing drastically improves cardiovascular fitness. exercise sauna cardiovascular journals.physiology.org
    submitted almost 3 years ago by melisaabailey
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  13. Potential role of passively increased muscle temperature on contractile function heat stress muscle sauna strength link.springer.com
    submitted almost 3 years ago by melisaabailey
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  14. A high-protein diet resulted in 100 percent remission of prediabetes in a small randomized-controlled trial. exercise heart disease sauna blood pressure cardiovascular journals.physiology.org
    submitted almost 3 years ago by melisaabailey
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  15. Hsp70 shown to preserve locomotor function and reduce cell death through a stable binding to toxic amyloid-beta42, blocking ability to attack neurons brain alzheimer's heat stress sauna neurodegeneration www.sciencedaily.com
    submitted about 3 years ago by dan
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  16. Whole-body hyperthermia improves aspects of mood. depression sauna www.tandfonline.com
    submitted over 3 years ago by Teresa
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  17. Winter-swimming alters thermogenesis and resting metabolic rate. cold stress sauna www.sciencedaily.com
    submitted over 3 years ago by rhonda
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  18. Whole-body hyperthermia activates muscle hormone irisin and increases neuroprotective factors. exercise brain muscle sauna bdnf neurodegeneration www.sciencedirect.com
    submitted over 3 years ago by melisaabailey
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  19. Sauna use increases muscle and bone mass. sauna www.mdpi.com
    submitted over 3 years ago by rhonda
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  20. Sauna use extends healthspan. sauna www.sciencedirect.com
    submitted over 3 years ago by Teresa
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  21. Sauna bathing ameliorates the harmful effects of high stress occupations. stress sauna www.mdpi.com
    submitted over 4 years ago by Teresa
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  22. Sauna use after endurance exercise improves heat tolerance. sauna link.springer.com
    submitted over 4 years ago by rhonda
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  23. Infrared sauna use reduces frailty in older adults. sauna onlinelibrary.wiley.com
    submitted over 4 years ago by rhonda
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  24. Whole-body heat exposure alters skeletal muscle signaling and mitochondrial biogenesis in humans. muscle sauna www.frontiersin.org
    submitted almost 5 years ago by rhonda
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  25. Sauna and Hot/Cold-Therapy in the context of Sars-CoV-19 immune system virus heat stress cold stress sauna youtu.be
    submitted about 5 years ago by timar
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