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  1. Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged. aging heat stress muscle sauna protein pubmed.ncbi.nlm.nih.gov
    submitted 5 days ago by Teresa
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  2. Once-weekly, low-volume resistance training boosts physical functioning, energy, and social engagement in older adults while reducing pain by up to 40% and improving strength by 30%. exercise aging muscle www.sciencedirect.com
    submitted 12 days ago by Teresa
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  3. Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises. exercise aging sleep fmch.bmj.com
    submitted 12 days ago by Teresa
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  4. Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit. exercise aging heart disease genetics journals.plos.org
    submitted 12 days ago by Teresa
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  5. Lifestyle and environmental exposures—termed the 'exposome'—may substantially outpace genetic factors in driving premature death and age-related disease. epigenetics aging genetics environment www.nature.com
    submitted 26 days ago by Teresa
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  6. Long-term adherence to healthy diets more than doubles the likelihood of maintaining good overall health, both mentally and physically, into mid-70s. nutrition diet aging inflammation www.nature.com
    submitted 26 days ago by Teresa
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  7. The combined effects of hypertension, diabetes, and smoking may accelerate brain aging, with hypertension being the most significant predictor of structural decline. brain aging diabetes blood pressure spj.science.org
    submitted 26 days ago by Teresa
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  8. Regular use of math and reading skills could prevent cognitive decline with age. aging dementia www.science.org
    submitted about 2 months ago by Teresa
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  9. Being socially active may delay dementia onset by five years. aging dementia alz-journals.onlinelibrary.wiley.com
    submitted about 2 months ago by Teresa
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  10. Pentadecanoic Acid (C15:0), an Essential Fatty Acid, Shares Clinically Relevant Cell-Based Activities with Leading Longevity-Enhancing Compounds aging pmc.ncbi.nlm.nih.gov
    submitted 2 months ago by sts
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  11. Luteolin, a plant-derived antioxidant, shows promise in reducing gray hair by maintaining key cellular communication and combating follicle aging. diet aging antioxidant polyphenol www.mdpi.com
    submitted 3 months ago by Teresa
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  12. Effect of dietary intake of advanced glycation end products on biomarkers of type 2 diabetes: a systematic review and meta-analysis aging diabetes www.tandfonline.com
    submitted 3 months ago by Teresa
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  13. A newly developed "androgen clock" precisely tracks long-term androgen exposure. epigenetics aging hormones dna damage www.pnas.org
    submitted 3 months ago by Teresa
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  14. Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids. diet aging heart disease mitochondria supplements urolithin a www.cell.com
    submitted 3 months ago by Teresa
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  15. OpenAI has created an AI model for longevity science aging stem cells www.technologyreview.com
    submitted 4 months ago by Teresa
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  16. Regular green tea consumption correlates with fewer cerebral white matter lesions, potentially reducing the risk of stroke, dementia, and disability. brain aging green tea dementia polyphenol www.nature.com
    submitted 4 months ago by Teresa
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  17. Enhanced cardiorespiratory fitness boosts cognitive performance in processing speed, memory, and attention control—even among those at high risk for Alzheimer's. exercise aging memory dementia bjsm.bmj.com
    submitted 4 months ago by Teresa
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  18. Supplemental vitamin D is linked to a 40% lower risk of Alzheimer's in cognitively healthy older adults. vitamin d alzheimer's aging dementia supplements alz-journals.onlinelibrary.wiley.com
    submitted 4 months ago by Teresa
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  19. Omega-3-rich flaxseed oil boosts verbal fluency in older adults, improving cognitive function and potentially preventing Alzheimer's. brain diet aging omega-3 memory www.mdpi.com
    submitted 4 months ago by Teresa
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  20. Athletes exhibit 63% better working memory performance than sedentary people, underscoring the cognitive benefit of regular physical activity. exercise brain aging memory www.tandfonline.com
    submitted 5 months ago by Teresa
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  21. Women consuming five eggs weekly experience less decline in verbal fluency, a measure of semantic memory, highlighting the potential role of eggs in preserving cognitive function. brain diet aging cholesterol memory micronutrients www.mdpi.com
    submitted 5 months ago by Teresa
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  22. Rapid increases in frailty levels, especially among women, amplify dementia risk by up to 73%. exercise aging dementia pubmed.ncbi.nlm.nih.gov
    submitted 6 months ago by Teresa
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  23. Long-term use of rapamycin in humans may not outweigh potential drawbacks, including side effects such as infections, impaired metabolism, and increased heart rate–and may even accelerate aging markers. epigenetics aging drug x.com
    submitted 6 months ago by Teresa
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  24. Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months. brain diet aging polyphenol www.sciencedirect.com
    submitted 6 months ago by Teresa
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  25. Physical activity at any intensity boosts mental speed almost immediately, equating cognitive function to that of people four years younger. exercise brain alzheimer's aging memory dementia pubmed.ncbi.nlm.nih.gov
    submitted 6 months ago by Teresa
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