FoundMyFitness

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High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones behavior circadian rhythm diet exercise obesity sleep sciencedaily.com
submitted about 3 years ago by dan

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Exercising restores sensitivity of neurons that make one feel full via myokine signaling involving IL-6 and IL-10 diet exercise il-6 immune system obesity sciencedaily.com
submitted about 3 years ago by dan

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Vigorous aerobic exercise more effective than strength training at suppressing appetite for obesity aerobic diet exercise obesity sciencedaily.com
submitted about 3 years ago by dan

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Aerobic exercise changes food preferences, possibly through altered brain chemistry aerobic brain diet exercise nutrition sciencedaily.com
submitted about 3 years ago by dan

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Dietary fiber reduces brain inflammation during aging via the promotion of butyrate production aging brain butyrate diet fiber inflammation microbiome sciencedaily.com
submitted about 3 years ago by dan

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Daily avocado consumption improves body fat distribution and reduces visceral fat diet metabolic syndrome nutrition obesity visceral fat weight loss apple.news
submitted over 3 years ago by melisaabailey

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Daily apple consumption decreases multiple markers of obesity-associated inflammation. diet endotoxemia il-6 inflammation intestinal permeability lipopolysaccharide obesity polyphenol academic.oup.com
submitted almost 4 years ago by rhonda

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Mice put on a so-called ketogenic diet showed significantly reduced inflammation of respiratory tract asthma diet ketogenic diet sciencedaily.com
submitted over 4 years ago by Taryn1

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A fasting-mimicking diet improved effectiveness and reduced toxicity of neoadjuvant chemotherapy in breast cancer patients. breast cancer diet fasting nature.com
submitted almost 5 years ago by ArjanvaGroningen

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Depressive symptoms were reduced by dietary interventions that result in improved quality of nutrient intake, weight loss, or fat reduction. depression diet weight loss sciencedaily.com
submitted about 6 years ago by rhonda

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A low-gluten, high-fiber diet changed gut microbiome composition, led to modest weight loss, and reduced bloating. diet fiber gluten microbiome weight loss nature.com
submitted over 6 years ago by rhonda

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A low protein diet caused changes in testicular epigenetics and males had offspring that were overweight with symptoms of type 2 diabetes. development diet pregnancy protein pnas.org
submitted over 6 years ago by rhonda

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The Food That Helps Battle Depression depression diet wsj.com
submitted about 7 years ago by keithbacker

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Which supplements / vitamins etc. 'BREAK' a FAST diet fasting probiotics salt supplements vitamin a
submitted about 7 years ago by akarroum

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More sleep may lead to better food choices. diet sleep sciencedaily.com
submitted over 7 years ago by rhonda

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A 2-year randomized controlled trial in over 2,500 aging adults improved cognition via a multidomain intervention including diet, exercise $ more. aging alzheimer's brain dementia diet exercise ncbi.nlm.nih.gov
submitted over 7 years ago by rhonda

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Meta-analysis of 24 randomized controlled trials finds that eating ≥0.5 servings of red meat/day has no negative effect on blood lipids & cholesterol blood pressure diet heart disease ajcn.nutrition.org
submitted over 7 years ago by rhonda

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Low consumption of vitamin K1 by adolescents associated with unhealthy enlargement of the heart's major pumping chamber | Science Daily dairy diet heart disease micronutrients nutrition vitamin a vitamin k sciencedaily.com
submitted over 7 years ago by Facio

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Young men had increased body fat in response to later meal timing independent of food content and activity level. circadian rhythm diet obesity time-restricted eating ajcn.nutrition.org
submitted over 7 years ago by rhonda

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Type of bacteria in the gut can predict whether a person will lose weight on a diet high in fruit, vegetables, fiber and whole grains. diet microbiome obesity weight loss sciencedaily.com
submitted over 7 years ago by rhonda

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People who consumed 3-4 servings of fruits, vegetables, legumes, and a higher fat consumption (35% of energy) was associated with lower mortality. aging carbohydrates diet monounsaturated fat nutrition polyunsaturated fat saturated fat saturdated fat sciencedaily.com
submitted over 7 years ago by rhonda

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In the US, people who are not obese, do not smoke and do not consume excessive alcohol live 7 years longer than the general US population. aging alcohol diet obesity sciencedaily.com
submitted over 7 years ago by rhonda

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Fasting blood sugar and fasting insulin identified as new biomarkers for weight loss. blood sugar carbohydrates diabetes diet insulin insulin resistance obesity protein weight loss scienmag.com
submitted almost 8 years ago by rhonda

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Genetically lowering plasma insulin levels by 25% extended median lifespan by 11% in female mice fed a low-calorie, high-carb low-fat diet. aging carbohydrates diet insulin insulin resistance protein cell.com
submitted almost 8 years ago by rhonda

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With health care cuts looming, low-cost magnesium a potential option for treating depression brain depression diet magnesium mental health nutrition eurekalert.org
submitted almost 8 years ago by carlsonbjj

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