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The air in children's sleeping areas harbors high chemical pollutant levels, potentially increasing young children's exposure to toxic compounds. sleep development pollution pubs.acs.org
submitted 4 days ago by Teresa

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Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises. exercise aging sleep fmch.bmj.com
submitted 11 days ago by Teresa

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Sleep disruption reduces the newly discovered hormone 'raptin,' potentially increasing appetite and promoting weight gain. diet obesity sleep hormones www.nature.com
submitted 25 days ago by Teresa

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Working night shifts and accumulating sleep debt increase nurses' susceptibility to illnesses, with risk escalating by nearly 50% for frequent night shift workers. sleep immune system circadian rhythm www.tandfonline.com
submitted about 1 month ago by Teresa

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Cold-water immersion may offer stress relief and immune benefits, but its effects are highly time dependent. sleep inflammation immune system mental health cold stress journals.plos.org
submitted about 2 months ago by Teresa

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Melatonin supplementation may heighten DNA repair in night shift workers during daytime sleep, potentially reducing cancer risk. cancer sleep dna damage circadian rhythm melatonin supplements oem.bmj.com
submitted about 2 months ago by Teresa

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Misaligned sleep patterns and natural sleep preferences increase mental health risk, hinting at the crucial role of sleep timing and chronotype consistency for healthy aging. sleep depression mental health anxiety www.sciencedirect.com
submitted 2 months ago by Teresa

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Sleep enhances the brain's waste removal through synchronized fluctuations in norepinephrine and blood volume, a process disrupted by the common sleep aid, zolpidem. brain sleep norepinephrine neurodegeneration https://www.cell.com/cell/abstract/S0092-8674\(24\)01343-6
submitted 2 months ago by Teresa

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Workplace design plays a crucial role in sleep health, with sedentary jobs and nontraditional schedules leading to poor sleep patterns, such as regular insomnia or compensatory 'catch-up' sleep. sleep circadian rhythm psycnet.apa.org
submitted 4 months ago by Teresa

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Irregular sleep schedules, regardless of sleep duration, are linked to an increased risk of major cardiovascular events. sleep heart disease blood pressure cardiovascular jech.bmj.com
submitted 5 months ago by Teresa

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Whole-body cryotherapy improves mood, reduces anxiety, and enhances sleep quality, with specific enhancement in slow-wave, restorative sleep seen in a recent study. sleep mental health cold stress www.sciencedirect.com
submitted 5 months ago by Teresa

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Children with earlier bedtimes show up to 40% more diversity in their gut microbiota, potentially indicating better overall health than late sleepers. microbiome sleep microbes development www.tandfonline.com
submitted 7 months ago by Teresa

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Exposure to 'forever chemicals,' commonly found in plastics, is linked to 80 minutes less sleep per night and increased sleep disturbances. sleep pollution www.sciencedirect.com
submitted 7 months ago by Teresa

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A daily cup of coffee could reduce your risk of heart disease and diabetes by half. sleep heart disease diabetes biomarkers coffee green tea caffeine stroke cardiovascular academic.oup.com
submitted 8 months ago by Teresa

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Frequent nightmares linked to quadruple cognitive decline risk, especially among men. aging sleep dementia www.thelancet.com
submitted 10 months ago by Teresa

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Caffeine impairs the brain's adaptive response to sleep restriction, reducing gray matter volume. brain sleep caffeine www.nature.com
submitted 10 months ago by Teresa

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Sleep boosts adaptive immune function via the release of hormones that stimulate T-cell migration. sleep immune system www.sciencedirect.com
submitted 11 months ago by Teresa

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Probiotic improves cognition and normalizes circadian rhythms in sleep-deprived mice. brain gut microbiome sleep probiotics www.sciencedirect.com
submitted 12 months ago by Teresa

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Gardening improves sleep quality better than other exercises, with sleep problems decreasing as the duration of gardening increases. exercise sleep circadian rhythm red light therapy www.psypost.org
submitted 12 months ago by Teresa

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Physical activity promotes better sleep – reducing stress and improving mood. exercise sleep depression wearable technology medicalxpress.com
submitted about 1 year ago by Teresa

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A single dose of creatine monohydrate, approximately 20 to 30 grams, depending on body weight, mitigates sleep deprivation's harmful effects on brain function and cognition. brain diet sleep supplements www.nature.com
submitted about 1 year ago by Teresa

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Adopting three or more healthy lifestyle behaviors, including no smoking, optimal sleep, and vigorous physical activity, decreases the risk of irritable bowel syndrome by 42 percent. exercise gut diet sleep inflammation alcohol tobacco www.theguardian.com
submitted about 1 year ago by Teresa

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Having a late chronotype increases coronary artery calcification risk by 90 percent. sleep cardiovascular www.sciencedirect.com
submitted over 1 year ago by Teresa

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Deep sleep supports cardiovascular health by boosting left ventricular function. brain sleep heart disease www.sciencedaily.com
submitted over 1 year ago by Teresa

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Jet lag causes rats to overeat, linking circadian rhythm disruption to altered appetite regulation and weight gain. obesity sleep hormones circadian rhythm www.sciencedaily.com
submitted over 1 year ago by Teresa

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