News

  1. Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas) foundmyfitness.com
    submitted 8 months ago by FoundMyFitness
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  2. Q&A #61 with Dr. Rhonda Patrick (8/3/24) foundmyfitness.com
    submitted 9 months ago by FoundMyFitness
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  3. Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements foundmyfitness.com
    submitted 9 months ago by FoundMyFitness
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  4. Low medication use may promote longevity, according to a study in centenarians. exercise diet aging alcohol drug genetics tobacco salt link.springer.com
    submitted 9 months ago by Teresa
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  5. Collagen supplementation doesn't boost muscle or connective tissue synthesis after resistance training. exercise muscle supplements pubmed.ncbi.nlm.nih.gov
    submitted 9 months ago by Teresa
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  6. Early exposure to a common pollutant changes the gut microbiome, potentially influencing metabolic health. microbiome metabolism hormones inflammation pollution ehp.niehs.nih.gov
    submitted 9 months ago by Teresa
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  7. Lifestyle interventions that focus on diet, exercise, and weight management reduce the risk of diabetes—despite underlying genetic risk. exercise diet diabetes genetics weight loss pubmed.ncbi.nlm.nih.gov
    submitted 9 months ago by Teresa
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  8. Low magnesium levels drive DNA damage, especially among people with high homocysteine. dna damage magnesium homocysteine link.springer.com
    submitted 9 months ago by Teresa
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  9. Nearly half of all cancer deaths could be prevented with lifestyle changes. cancer diet alcohol behavior mortality acsjournals.onlinelibrary.wiley.com
    submitted 9 months ago by Teresa
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  10. Aging isn't linear—it may occur in two distinct bursts in our mid-40s and again around age 60. aging metabolism immune system cardiovascular www.nature.com
    submitted 9 months ago by Teresa
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  11. Excess body fat in the arms and belly increases the risk of neurodegenerative disease. brain alzheimer's aging fat dementia neurodegeneration www.neurology.org
    submitted 9 months ago by Teresa
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  12. Aliquot #112: Approaches to Reverse Hair Loss and Graying foundmyfitness.com
    submitted 9 months ago by FoundMyFitness
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  13. Facial expressions during social interactions increase likability and success in negotiations, particularly for agreeable people. behavior www.ntu.ac.uk
    submitted 9 months ago by Teresa
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  14. Excess body fat reduces semen quality, potentially contributing to infertility. obesity pregnancy www.nature.com
    submitted 9 months ago by Teresa
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  15. Vegans show prolonged side effects and slower healing following photodynamic therapy, demonstrating diet's influence on therapeutic outcomes. nutrition cancer diet vegetarian protein red light therapy www.tandfonline.com
    submitted 9 months ago by Teresa
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  16. Infrequent bowel movements may increase the risk of kidney dysfunction. gut diet microbiome fiber www.sciencedaily.com
    submitted 9 months ago by Teresa
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  17. Genetics plays a key role in the body's response to exercise. exercise obesity metabolism diabetes genetics scitechdaily.com
    submitted 9 months ago by Teresa
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  18. Polystyrene nanoplastic exposure alters breast milk proteins, potentially impairing neurodevelopment in breastfed infants. nutrition development vitamin a breast milk www.utep.edu
    submitted 9 months ago by Teresa
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  19. Ketones may protect against cognitive decline by mitigating insulin resistance-induced neuronal damage. brain aging insulin resistance memory insulin ketogenic diet www.futurity.org
    submitted 9 months ago by Teresa
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  20. Initiating exercise later in life improves physical performance by up to 31%, demonstrating its beneficial effects against age-related decline. exercise aging performance pubmed.ncbi.nlm.nih.gov
    submitted 9 months ago by Teresa
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  21. Different exercise training intensities have varied effects on symptoms of Parkinson's disease. exercise parkinson's journals.physiology.org
    submitted 10 months ago by Teresa
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  22. Frequent nightmares linked to quadruple cognitive decline risk, especially among men. aging sleep dementia www.thelancet.com
    submitted 10 months ago by Teresa
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  23. Individualized responses to macronutrients influence metabolic health, with consequences for people with type 2 diabetes. diet diabetes fat insulin protein carbohydrates www.sciencedaily.com
    submitted 10 months ago by Teresa
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  24. Caffeine impairs the brain's adaptive response to sleep restriction, reducing gray matter volume. brain sleep caffeine www.nature.com
    submitted 10 months ago by Teresa
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  25. Omega-3 and omega-6 fatty acids reduce lipoprotein(a) levels in healthy men, influencing cardiovascular disease risk. cholesterol omega-3 genetics cardiovascular lipoprotein a www.atherosclerosis-journal.com
    submitted 10 months ago by Teresa
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