News

  1. The combined effects of hypertension, diabetes, and smoking may accelerate brain aging, with hypertension being the most significant predictor of structural decline. brain aging diabetes blood pressure spj.science.org
    submitted 25 days ago by Teresa
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  2. Sunburns remain common, with younger adults and higher-income individuals more likely to experience multiple episodes each year, particularly when consuming alcohol. cancer alcohol skin journals.sagepub.com
    submitted about 1 month ago by Teresa
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  3. Combining collagen with resistance training enhances tendon strength, improving knee stability in middle-aged men. exercise strength supplements pmc.ncbi.nlm.nih.gov
    submitted about 1 month ago by Teresa
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  4. Microplastics in wastewater may drive a 171-fold increase in antibiotic resistance in E. coli. antibiotics pollution journals.asm.org
    submitted about 1 month ago by Teresa
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  5. Working night shifts and accumulating sleep debt increase nurses' susceptibility to illnesses, with risk escalating by nearly 50% for frequent night shift workers. sleep immune system circadian rhythm www.tandfonline.com
    submitted about 1 month ago by Teresa
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  6. Sugar-sweetened beverages are linked to 9.8% of new type 2 diabetes cases and 3.1% of new cardiovascular disease cases globally. diet diabetes sugar sugar-sweetened beverages cardiovascular www.nature.com
    submitted about 1 month ago by Teresa
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  7. Regular blood donation promotes beneficial stem cell mutations while minimizing disease risk by inducing genetic changes that preferentially support healthy red blood cell production. cancer stem cells immune system genetics ashpublications.org
    submitted about 1 month ago by Teresa
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  8. A daily dose of coenzyme Q10—100 milligrams or less—reduces blood pressure by about 4mmH systolic and 3mmHG diastolic in people with type 2 diabetes, potentially lowering cardiovascular risk. diabetes blood pressure antioxidant cardiovascular www.clinicaltherapeutics.com
    submitted about 1 month ago by Teresa
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  9. Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production. exercise performance muscle sauna pmc.ncbi.nlm.nih.gov
    submitted about 1 month ago by Teresa
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  10. This Type of Exercise Grows Your Brain By 2% (and improves focus) foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  11. This Drops Testosterone By 25% in Just 2 Hours (and hijacks dopamine) foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  12. The Top 10 Ways to Protect Yourself from Microplastics (easy and effective) foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  13. This Habit Is Better Than Pills for Depression, Diabetes, & High Blood Pressure foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  14. This Type of Exercise Offsets Poor Sleep & Prevents Heart Stiffness foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  15. The Two Supplements Nearly Everyone Should Be Taking (especially if you lift weights) foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  16. This Supplement Could Be the Secret to Avoiding Colds (immune system game-changer) foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  17. Doing THIS Could Cut Your Cancer Risk Significantly foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  18. How Exercise Enhances Chemotherapy, Radiation, & Immunotherapy Effects foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  19. Rhonda Patrick's Top 5 Supplements foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  20. Is Nicotine a Safe Cognitive Enhancer? foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  21. Just 9 Minutes of THIS Could Add Years to Your Life foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  22. The Biggest Benefit of Saunas No One Is Talking About foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  23. These 3 Workouts Are Guaranteed to Increase Your VO2 Max foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  24. This Exercise Protocol Can Reduce the Age of Your Heart By 20 Years foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  25. This Is How You Know What Zone You're in When Doing Cardio foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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