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  1. The Exact Exercise Dose Needed to Prevent Heart Aging foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  2. Aliquot #125: Why Screens Make Us Sick foundmyfitness.com
    submitted about 1 month ago by FoundMyFitness
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  3. The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD foundmyfitness.com
    submitted about 2 months ago by FoundMyFitness
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  4. Aliquot #124: How much sodium do you actually need? foundmyfitness.com
    submitted about 2 months ago by FoundMyFitness
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  5. Regular use of math and reading skills could prevent cognitive decline with age. aging dementia www.science.org
    submitted about 2 months ago by Teresa
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  6. Menopausal hormone therapy accelerates tau protein buildup in brain regions linked to Alzheimer's in women over 70, potentially contributing to their higher vulnerability to the disease. brain alzheimer's hormones dementia www.science.org
    submitted about 2 months ago by Teresa
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  7. Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery. exercise performance inflammation muscle curcumin polyphenol www.tandfonline.com
    submitted about 2 months ago by Teresa
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  8. Cold-water immersion may offer stress relief and immune benefits, but its effects are highly time dependent. sleep inflammation immune system mental health cold stress journals.plos.org
    submitted about 2 months ago by Teresa
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  9. Nearly half of people with type 2 diabetes have multiple micronutrient deficiencies—the most common being vitamin D. vitamin d diabetes micronutrients magnesium vitamin b12 insulin metformin nutrition.bmj.com
    submitted about 2 months ago by Teresa
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  10. Melatonin supplementation may heighten DNA repair in night shift workers during daytime sleep, potentially reducing cancer risk. cancer sleep dna damage circadian rhythm melatonin supplements oem.bmj.com
    submitted about 2 months ago by Teresa
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  11. Being socially active may delay dementia onset by five years. aging dementia alz-journals.onlinelibrary.wiley.com
    submitted about 2 months ago by Teresa
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  12. Higher muscular strength and cardiorespiratory fitness can help reduce the risk of premature death in cancer patients by up to 46%. exercise cancer muscle mortality cardiovascular bjsm.bmj.com
    submitted about 2 months ago by Teresa
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  13. Q&A #68 with Dr. Rhonda Patrick (3/1/25) foundmyfitness.com
    submitted about 2 months ago by FoundMyFitness
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  14. Pentadecanoic Acid (C15:0), an Essential Fatty Acid, Shares Clinically Relevant Cell-Based Activities with Leading Longevity-Enhancing Compounds aging pmc.ncbi.nlm.nih.gov
    submitted 2 months ago by sts
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  15. Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health foundmyfitness.com
    submitted 2 months ago by FoundMyFitness
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  16. Even a brief five-day junk food binge can disrupt the brain's insulin function, potentially impairing memory and influencing eating decisions over the long term. brain diet insulin www.nature.com
    submitted 2 months ago by Teresa
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  17. Sulforaphane-rich broccoli sprout extract modestly lowers fasting blood sugar in some people with prediabetes, perhaps due to variations in gut microbiota and individual metabolic traits. diet diabetes sulforaphane www.nature.com
    submitted 2 months ago by Teresa
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  18. Aspartame, a popular artificial sweetener, provokes a sharp increase in insulin secretion and fosters atherosclerosis in animal models, potentially elevating cardiovascular risks. diet insulin https://www.cell.com/cell-metabolism/fulltext/S1550-4131\(25\)00006-3
    submitted 2 months ago by Teresa
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  19. The incidence of advanced-stage prostate cancer in California increased by nearly 7% over ten years, leveling off previous declines in deaths from the disease. cancer mortality prostate jamanetwork.com
    submitted 2 months ago by Teresa
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  20. Misaligned sleep patterns and natural sleep preferences increase mental health risk, hinting at the crucial role of sleep timing and chronotype consistency for healthy aging. sleep depression mental health anxiety www.sciencedirect.com
    submitted 2 months ago by Teresa
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  21. Sleep enhances the brain's waste removal through synchronized fluctuations in norepinephrine and blood volume, a process disrupted by the common sleep aid, zolpidem. brain sleep norepinephrine neurodegeneration https://www.cell.com/cell/abstract/S0092-8674\(24\)01343-6
    submitted 2 months ago by Teresa
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  22. Watching screens while eating boosts food intake, especially among women, potentially driving overeating. diet obesity www.sciencedirect.com
    submitted 2 months ago by Teresa
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  23. Depression symptoms dropped markedly after one 25-milligram psilocybin dose in a study of people with severe treatment-resistant depression. depression mental health drug psychedelic psychiatryonline.org
    submitted 2 months ago by Teresa
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  24. The Science of Exercise for Cancer | Kerry Courneya, PhD foundmyfitness.com
    submitted 2 months ago by FoundMyFitness
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  25. Aliquot #122: How to Limit Microplastic Exposure foundmyfitness.com
    submitted 2 months ago by FoundMyFitness
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