FoundMyFitness

News

Exposure to fine particulate matter in air pollution more than doubles the risk of developing eczema. inflammation pollution skin oxidative stress journals.plos.org
submitted 5 months ago by Teresa

view details
Adolescent attention deficits are linked to higher cannabis use in young adulthood due to weaker connectivity in attention-related brain networks. brain drug development elifesciences.org
submitted 5 months ago by Teresa

view details
Whole-body cryotherapy improves mood, reduces anxiety, and enhances sleep quality, with specific enhancement in slow-wave, restorative sleep seen in a recent study. sleep mental health cold stress www.sciencedirect.com
submitted 5 months ago by Teresa

view details
Food antigens, proteins in meat and milk that trigger allergic reactions, activate immune responses that reduce the risk of small intestinal tumors. cancer diet immune system allergies protein www.frontiersin.org
submitted 5 months ago by Teresa

view details
Mechanical stresses and myokines produced by muscles during exercise synergistically promote nerve growth and connectivity. exercise muscle neurodegeneration onlinelibrary.wiley.com
submitted 5 months ago by Teresa

view details
Women consuming five eggs weekly experience less decline in verbal fluency, a measure of semantic memory, highlighting the potential role of eggs in preserving cognitive function. brain diet aging cholesterol memory micronutrients www.mdpi.com
submitted 5 months ago by Teresa

view details
Q&A #65 with Dr. Rhonda Patrick (12/7/24) foundmyfitness.com
submitted 5 months ago by FoundMyFitness

view details
Aliquot #116: Testosterone Optimization Strategies for Men foundmyfitness.com
submitted 5 months ago by FoundMyFitness

view details
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle foundmyfitness.com
submitted 5 months ago by FoundMyFitness

view details
Common dietary emulsifiers found in processed foods can disrupt glucose regulation and alter the gut microbiota, potentially driving metabolic and immune dysfunction. gut microbiome metabolism www.nature.com
submitted 6 months ago by Teresa

view details
Rapid increases in frailty levels, especially among women, amplify dementia risk by up to 73%. exercise aging dementia pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

view details
A nasal spray delivering stem cell-derived extracellular vesicles reduces inflammation and improves brain function in a mouse model of Alzheimer's disease. brain alzheimer's inflammation stem cells memory isevjournals.onlinelibrary.wiley.com
submitted 6 months ago by Teresa

view details
Long-term use of rapamycin in humans may not outweigh potential drawbacks, including side effects such as infections, impaired metabolism, and increased heart rate–and may even accelerate aging markers. epigenetics aging drug x.com
submitted 6 months ago by Teresa

view details
Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months. brain diet aging polyphenol www.sciencedirect.com
submitted 6 months ago by Teresa

view details
Just five minutes of daily exercise-like activities substantially decrease blood pressure, potentially cutting global hypertension rates by 28%. exercise blood pressure www.ahajournals.org
submitted 6 months ago by Teresa

view details
Physical activity at any intensity boosts mental speed almost immediately, equating cognitive function to that of people four years younger. exercise brain alzheimer's aging memory dementia pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

view details
Q&A #64 with Dr. Rhonda Patrick (11/2/24) foundmyfitness.com
submitted 6 months ago by FoundMyFitness

view details
Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization foundmyfitness.com
submitted 6 months ago by FoundMyFitness

view details
Long-term intervention with calorie restriction and high-intensity interval training doubles insulin sensitivity and greatly improves liver function in people with a form of fatty liver disease. exercise obesity metabolism insulin resistance fatty liver pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

view details
Repetitive transcranial magnetic stimulation, a non-invasive brain stimulation technique, shows promise in improving brain connectivity and aiding people with treatment-resistant depression. brain depression pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

view details
People with tattoos have a 21% increased risk of malignant lymphoma, with laser tattoo removal further amplifying the risk to 163%. cancer immune system www.thelancet.com
submitted 6 months ago by Teresa

view details
High-protein, low-calorie diets—whether animal or plant-based—lead to an average weight loss of ~18 pounds and improved glucose metabolism in people at risk for type 2 diabetes. diet obesity diabetes muscle protein weight loss dom-pubs.pericles-prod.literatumonline.com
submitted 6 months ago by Teresa

view details
Exposure to benzyl butyl phthalate, a common plastic additive in everyday items, was found to cause extensive reproductive cell disruption and DNA damage. metabolism inflammation dna damage pollution environment genome journals.plos.org
submitted 6 months ago by Teresa

view details
Early cannabis exposure disrupts brain development, reducing dendritic branching and neural spine complexity in areas critical for learning and emotional regulation. brain memory drug cannabinoid development www.jneurosci.org
submitted 6 months ago by Teresa

view details
Fasting-based dietary strategies, including intermittent fasting and time-restricted eating, show slight superiority over calorie restriction for promoting weight loss and improving insulin sensitivity. diet obesity metabolism fasting time-restricted eating weight loss www.mdpi.com
submitted 6 months ago by Teresa

view details

<< Page 7 | Page 9 >>