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Frequent use of common household chemicals—including fluoride-based anti-caries agents, air fresheners, and disinfectants—increases the risk of cognitive decline in older adults. brain aging dementia pollution dental pubmed.ncbi.nlm.nih.gov
submitted 6 months ago by Teresa

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High-intensity exercise lowers ghrelin levels and suppresses hunger more effectively than moderate-intensity workouts, an effect mediated by lactate and more pronounced in females. exercise hormones ghrelin academic.oup.com
submitted 7 months ago by Teresa

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Higher exposure to 'forever chemicals'—synthetic substances pervasive in our environment—is linked to decreased kidney function in young adults, potentially driven by gut bacteria and metabolite changes. gut microbiome pollution www.sciencedirect.com
submitted 7 months ago by Teresa

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Higher folate levels during pregnancy may protect against lead's neurotoxic effects, potentially reducing risk of autism-like behaviors in children. brain pregnancy micronutrients genetics development folate ehp.niehs.nih.gov
submitted 7 months ago by Teresa

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Almost 40% of postmenopausal breast cancer cases can be linked to excess body fat, nearly twice the number typically associated when only using BMI measurements. hormones breast cancer fat jech.bmj.com
submitted 7 months ago by Teresa

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'Endurance training' for the brain improves cognitive function in older adults, offsetting the effects of fatigue. exercise brain aging memory www.sciencedirect.com
submitted 7 months ago by Teresa

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Flame retardants used in electronics are found in up to 85% of black plastic household items, including kitchen utensils and toys—an unintended consequence of recycling. cancer pollution pubmed.ncbi.nlm.nih.gov
submitted 7 months ago by Teresa

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Bilingualism staves off Alzheimer's-associated hippocampal volume loss, promoting brain resilience, according to new research. brain alzheimer's www.cambridge.org
submitted 7 months ago by Teresa

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Omega-3 supplementation linked to lower levels of brain injury markers in athletes exposed to repeated subconcussive impacts. exercise brain performance omega-3 www.sciencedirect.com
submitted 7 months ago by Teresa

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Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function foundmyfitness.com
submitted 7 months ago by FoundMyFitness

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Q&A #63 with Dr. Rhonda Patrick (10/12/24) foundmyfitness.com
submitted 7 months ago by FoundMyFitness

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Cyclic fasting-mimicking diet in cancer treatment: Preclinical and clinical evidence cancer fasting https://www.cell.com/cell-metabolism/abstract/S1550-4131\(24\)00270-5
submitted 7 months ago by Teresa

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Gut bacteria may hold the key to diagnosing and treating endometriosis. gut microbiome https://www.cell.com/med/fulltext/S2666-6340\(24\)00373-8
submitted 7 months ago by Teresa

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Increased iron levels in the brain worsen cognitive test performance by as much as 10% in older adults, a phenomenon linked to brain atrophy and decline in memory and attention. brain alzheimer's aging memory dementia iron pubmed.ncbi.nlm.nih.gov
submitted 7 months ago by Teresa

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Regular exercise during pregnancy may cut the risk of asthma in children by half by improving prenatal lung development. exercise pregnancy development asthma pubmed.ncbi.nlm.nih.gov
submitted 7 months ago by Teresa

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Quitting smoking can extend life expectancy by up to eight years, even when cessation occurs later in life. mortality tobacco www.ajpmonline.org
submitted 7 months ago by Teresa

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Microplastic particles inhaled by pregnant rats can accumulate in the tissues of their offspring, revealing a potential pathway for generational plastic contamination. pregnancy development pollution www.sciencedirect.com
submitted 7 months ago by Teresa

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Resistance training in one arm can help preserve muscle strength and size in the opposite, immobilized arm, a phenomenon known as cross-education effects. exercise muscle strength journals.physiology.org
submitted 7 months ago by Teresa

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Children with earlier bedtimes show up to 40% more diversity in their gut microbiota, potentially indicating better overall health than late sleepers. microbiome sleep microbes development www.tandfonline.com
submitted 7 months ago by Teresa

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Exposure to 'forever chemicals,' commonly found in plastics, is linked to 80 minutes less sleep per night and increased sleep disturbances. sleep pollution www.sciencedirect.com
submitted 7 months ago by Teresa

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Aliquot #113: Is resistance training a type of aerobic exercise? foundmyfitness.com
submitted 7 months ago by FoundMyFitness

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How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep foundmyfitness.com
submitted 7 months ago by FoundMyFitness

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The emerging role of exercise in Alzheimer’s disease: Focus on mitochondrial function exercise alzheimer's mitochondria muscle www.sciencedirect.com
submitted 7 months ago by Teresa

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Beyond microbeads: Examining the role of cosmetics in microplastic pollution and spotlighting unanswered questions pollution www.sciencedirect.com
submitted 7 months ago by Teresa

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Increasing resistance training volume overcomes non-responsiveness in muscle growth in older adults, driving significant size and strength improvements. exercise aging muscle pubmed.ncbi.nlm.nih.gov
submitted 7 months ago by Teresa

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