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  1. How to Reduce Your Exposure to Harmful Microplastics foundmyfitness.com
    submitted 4 months ago by FoundMyFitness
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  2. Micronutrient supplement improves emotional regulation in children—a promising non-stimulant alternative to conventional psychological treatments. vitamin a mpkb.org
    submitted 4 months ago by Teresa
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  3. Q&A #66 with Dr. Rhonda Patrick (1/4/25) foundmyfitness.com
    submitted 4 months ago by FoundMyFitness
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  4. Every cigarette smoked cuts life expectancy by 20 minutes, emphasizing cumulative harm and the notable health benefits of early cessation. mortality tobacco onlinelibrary.wiley.com
    submitted 4 months ago by Teresa
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  5. The brain's vagus nerve controls fat absorption in the intestine—a possible pathway for managing obesity. brain diet obesity fat isothiocyanates pubmed.ncbi.nlm.nih.gov
    submitted 4 months ago by Teresa
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  6. Combining creatine with dextrose accelerates muscle creatine accumulation and maintains elevated levels, potentially boosting muscle mass and performance. exercise muscle supplements www.degruyter.com
    submitted 4 months ago by Teresa
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  7. A diet abundant in antioxidants, iron-chelating nutrients, and polyunsaturated fatty acids mitigates harmful iron accumulation in the brain, preserving cognitive function. brain diet iron polyphenol www.sciencedirect.com
    submitted 4 months ago by Teresa
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  8. Drinking more than eight sugar-sweetened drinks a week increases the risk of cardiovascular diseases by up to 31%. diet sugar sugar-sweetened beverages cardiovascular pubmed.ncbi.nlm.nih.gov
    submitted 4 months ago by Teresa
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  9. High-protein breakfasts in teens may mitigate future heart disease risk by increasing gene expression associated with blood vessel growth and staving off inflammation. diet development cardiovascular www.sciencedirect.com
    submitted 4 months ago by Teresa
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  10. Omega-3-rich flaxseed oil boosts verbal fluency in older adults, improving cognitive function and potentially preventing Alzheimer's. brain diet aging omega-3 memory www.mdpi.com
    submitted 4 months ago by Teresa
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  11. Creatine supplementation ameliorates age-related cardiovascular decline, restoring blood vessel flexibility and efficiency in older adults. diet cardiovascular supplements www.mdpi.com
    submitted 4 months ago by Teresa
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  12. Aliquot #119: Longevity Routines of the Experts foundmyfitness.com
    submitted 4 months ago by FoundMyFitness
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  13. Light stimulation of mitochondria reduces blood glucose levels onlinelibrary.wiley.com
    submitted 5 months ago by woody42
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  14. Aliquot #118: How to Optimize Recovery and Prevent Overtraining foundmyfitness.com
    submitted 5 months ago by FoundMyFitness
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  15. Aliquot #117: The Science of Lactate in Brain Performance foundmyfitness.com
    submitted 5 months ago by FoundMyFitness
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  16. Cardiovascular risk and obesity accelerate brain atrophy in men a decade before similar effects occur in women, potentially increasing dementia risk. brain obesity cardiovascular jnnp.bmj.com
    submitted 5 months ago by Teresa
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  17. Glyphosate exposure in mice accelerates Alzheimer's disease processes, with the herbicide's metabolites persisting in brain tissue six months after initial exposure. brain alzheimer's dementia pollution jneuroinflammation.biomedcentral.com
    submitted 5 months ago by Teresa
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  18. Irregular sleep schedules, regardless of sleep duration, are linked to an increased risk of major cardiovascular events. sleep heart disease blood pressure cardiovascular jech.bmj.com
    submitted 5 months ago by Teresa
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  19. Athletes exhibit 63% better working memory performance than sedentary people, underscoring the cognitive benefit of regular physical activity. exercise brain aging memory www.tandfonline.com
    submitted 5 months ago by Teresa
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  20. Frequent use of personal care products, such as fragrances and nail products, raises 'forever chemical' levels by 10% to 20% during pregnancy and breastfeeding. pregnancy pollution breast milk www.sciencedirect.com
    submitted 5 months ago by Teresa
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  21. Regular cold showers boost immune responses, increasing levels of immunoglobulins and cytokines critical in protecting against infections. inflammation immune system cold stress www.sciencedirect.com
    submitted 5 months ago by Teresa
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  22. Beta-hydroxybutyrate, a ketone used by the brain during fasting or exercise, may help counteract toxic protein buildup in aging and Alzheimer's disease. brain alzheimer's diet ketosis dementia protein ketogenic diet pmc.ncbi.nlm.nih.gov
    submitted 5 months ago by Teresa
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  23. Micronutrient supplement improves emotional regulation in children—a promising non-stimulant alternative to conventional psychological treatments. behavior micronutrients development journals.plos.org
    submitted 5 months ago by Teresa
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  24. Diagnosis of type 2 diabetes before the age of 50 nearly doubles the risk of dementia, while concurrent obesity triples the risk. obesity diabetes dementia journals.plos.org
    submitted 5 months ago by Teresa
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  25. High-flavanol cocoa protects blood vessels during stress, with function surpassing pre-stress levels at 90 minutes when paired with high-fat meals. diet stress polyphenol cardiovascular cocoa pubs.rsc.org
    submitted 5 months ago by Teresa
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