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  1. Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer's dementia? A narrative review exercise brain alzheimer's aging t.co
    submitted 11 months ago by Teresa
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  2. Light-based therapy enhances recovery after spinal cord injury in rats by reducing tissue scarring and promoting nerve cell regeneration. neurons red light therapy medicalxpress.com
    submitted 11 months ago by Teresa
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  3. Just two hours of daily screen time lowers psychological well-being and increases negative behaviors in preschool children. technology behavior mental health development www.google.de
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  4. Moderate zinc intake – less than 11 milligrams – reduces the risk of developing hypertension by 7 percent, but higher intake increases the risk by 14 percent per additional milligram. nutrition zinc blood pressure www.eurekalert.org
    submitted 11 months ago by Teresa
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  5. Older adults with structural integrity in the anterior midcingulate cortex show greater cognitive resilience, reducing the risk of postoperative delirium. brain aging mental health academic.oup.com
    submitted 11 months ago by Teresa
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  6. Sulforaphane, derived from broccoli, activates Nrf2, mitigating age-related skin changes and boosting the antioxidant defense system in mice. aging skin sulforaphane nrf2 oxidative stress t.co
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  7. Moderate to high nighttime light exposure increases type 2 diabetes risk by up to 53 percent, comparable to genetic factors. metabolism diabetes circadian rhythm insulin blue light t.co
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  8. People with inflammatory bowel disease have 49 percent more microplastics in their feces than healthy people, suggesting a potential link between microplastics and chronic gut inflammation. gut inflammation pollution intestinal permeability pubs.acs.org
    submitted 11 months ago by Teresa
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  9. High-dose dietary vitamin D allocates excess calories to muscle growth instead of fat storage. vitamin d exercise fat muscle pubmed.ncbi.nlm.nih.gov
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  10. Aliquot #109: Reducing ApoB with diet, drugs, and supplements foundmyfitness.com
    submitted 11 months ago by FoundMyFitness
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  11. Q&A #60 with Dr. Rhonda Patrick (6/1/24) foundmyfitness.com
    submitted 11 months ago by FoundMyFitness
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  12. Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine foundmyfitness.com
    submitted 11 months ago by FoundMyFitness
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  13. Q&A #59 with Dr. Rhonda Patrick (5/11/24) foundmyfitness.com
    submitted 12 months ago by FoundMyFitness
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  14. Resistance Training in the Heat: Mechanisms of Hypertrophy and Performance Enhancement heat stress muscle pubmed.ncbi.nlm.nih.gov
    submitted 12 months ago by Teresa
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  15. Frequent sauna use reduces the risk of psychosis by 51 percent, regardless of fitness levels. exercise mental health sauna www.sciencedirect.com
    submitted 12 months ago by Teresa
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  16. Probiotic improves cognition and normalizes circadian rhythms in sleep-deprived mice. brain gut microbiome sleep probiotics www.sciencedirect.com
    submitted 12 months ago by Teresa
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  17. Urolithin A, a compound derived from pomegranates and walnuts, boosts mitophagy and enhances cognitive function in aged mice. brain alzheimer's diet aging memory mitochondria polyphenol neurosciencenews.com
    submitted 12 months ago by Teresa
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  18. Diets rich in omega-3s and antioxidants slow brain aging and improve cognitive function in older adults. nutrition diet aging omega-3 mental health vitamin e dementia www.nature.com
    submitted 12 months ago by Teresa
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  19. Drinking caffeinated coffee reduces the risk of Parkinson's disease by 37 percent. parkinson's coffee caffeine neurodegeneration www.neurology.org
    submitted 12 months ago by Teresa
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  20. Omega-3s can reduce aggressive behavior in children and adults by up to 28 percent. nutrition diet omega-3 behavior mental health www.sciencedirect.com
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  21. Microplastics were identified in 80 percent of surgically removed blood clots, potentially elevating the risk and severity of heart attacks, strokes, and respiratory issues. pollution environment cardiovascular www.thelancet.com
    submitted 12 months ago by Teresa
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  22. In older adults with type 2 diabetes, high-intensity resistance training decreases blood glucose levels by 12 percent and strengthens muscles by 33 percent. exercise aging diabetes muscle pubmed.ncbi.nlm.nih.gov
    submitted 12 months ago by Teresa
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  23. How Exercise Prevents & Reverses Heart Aging | Dr. Benjamin Levine foundmyfitness.com
    submitted 12 months ago by FoundMyFitness
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  24. The potential impacts of micro-and-nano plastics on various organ systems in humans pollution environment www.thelancet.com
    submitted 12 months ago by Teresa
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  25. Sudden physical exertion and intense emotions triple the risk of a heart attack within an hour. exercise heart disease mental health www.ahajournals.org
    submitted 12 months ago by Teresa
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