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  1. Men with low testosterone are five to six times more likely to develop dementia. brain hormones testosterone dementia neurodegeneration alz-journals.onlinelibrary.wiley.com
    submitted 10 months ago by Teresa
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  2. High-intensity exercise improves cognitive function and prevents brain shrinkage in older adults. exercise brain www.aginganddisease.org
    submitted 10 months ago by Teresa
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  3. Consuming olive oil reduces the risk of early death from all causes by 20%. nutrition cancer diet inflammation mortality antioxidant polyphenol cardiovascular www.nature.com
    submitted 10 months ago by Teresa
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  4. Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth foundmyfitness.com
    submitted 10 months ago by FoundMyFitness
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  5. Cannabidiol restores the gut microbiome in cocaine users, weakening memory of the drug's reward, according to a study on mice. gut microbiome drug cannabinoid www.psypost.org
    submitted 10 months ago by Teresa
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  6. Chronic loneliness increases stroke risk by 56%, independent of depressive symptoms or social isolation. mental health stroke cardiovascular www.thelancet.com
    submitted 10 months ago by Teresa
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  7. Nearly one-third of adults are physically inactive, an increase of 8% since 2000. exercise pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  8. Astaxanthin supplementation and aerobic exercise reduce fatigue, enhance physical performance, and improve cognition. exercise performance inflammation carotenoids supplements pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  9. More than half of teens have high blood pressure, impairing memory and cognitive performance. exercise memory blood pressure physoc.onlinelibrary.wiley.com
    submitted 10 months ago by Teresa
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  10. Smoking accelerates cognitive decline by 17% over a decade. exercise alzheimer's alcohol dementia www.eurekalert.org
    submitted 10 months ago by Teresa
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  11. Chronic inflammation in early adulthood can impair cognitive performance by midlife, with 39% of young adults showing high inflammation levels. brain alzheimer's aging inflammation memory dementia pubmed.ncbi.nlm.nih.gov
    submitted 10 months ago by Teresa
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  12. Magnesium supplementation reduces post-workout muscle soreness and enhances recovery in both recreational runners and elite athletes. exercise performance magnesium muscle translational-medicine.biomedcentral.com
    submitted 10 months ago by Teresa
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  13. How sensory gamma rhythm stimulation clears amyloid in Alzheimer’s mice alzheimer's picower.mit.edu
    submitted 10 months ago by defrts
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  14. Aliquot #111: Why ultra-processed foods and their additives are harmful foundmyfitness.com
    submitted 11 months ago by FoundMyFitness
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  15. Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies exercise aging link.springer.com
    submitted 11 months ago by Teresa
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  16. Older adults who used psychedelics exhibited better cognitive function and fewer depressive symptoms than non-users. aging depression mental health psychedelic journals.sagepub.com
    submitted 11 months ago by Teresa
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  17. Melamine cleaning sponges, known as "magic erasers," may contribute up to 4.9 trillion microplastic particles to aquatic environments globally, due to breakdown during use. pollution environment www.eurekalert.org
    submitted 11 months ago by Teresa
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  18. Shorter-chain PFAS alternatives, found in common household products, readily penetrate human skin, potentially increasing the health risks associated with these "forever chemicals." cancer immune system pollution environment skin www.sciencedaily.com
    submitted 11 months ago by Teresa
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  19. Drop set training, a resistance method involving exercising to muscle failure at decreasing weights, promotes muscle growth as effectively as traditional workouts but in less time. exercise muscle sportsmedicine-open.springeropen.com
    submitted 11 months ago by Teresa
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  20. Taurine supplementation can help regulate blood glucose and lower blood pressure, reducing risk factors associated with metabolic syndrome. obesity diabetes cholesterol triglycerides blood pressure metabolic syndrome taurine stroke cardiovascular supplements pubmed.ncbi.nlm.nih.gov
    submitted 11 months ago by Teresa
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  21. Sleep boosts adaptive immune function via the release of hormones that stimulate T-cell migration. sleep immune system www.sciencedirect.com
    submitted 11 months ago by Teresa
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  22. Intensive lifestyle modification that includes diet, exercise, and stress management improves cognitive function and slows disease progression in older adults with mild cognitive impairment while also reversing biomarkers of Alzheimer's disease. exercise alzheimer's diet omega-3 probiotics stress meditation magnesium dementia supplements link.springer.com
    submitted 11 months ago by Teresa
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  23. Heavy resistance training for a year mitigates age-related muscle function decline in retirees, extending benefits over four years. exercise aging muscle t.co
    submitted 11 months ago by Teresa
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  24. The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick foundmyfitness.com
    submitted 11 months ago by FoundMyFitness
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  25. Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips foundmyfitness.com
    submitted 11 months ago by FoundMyFitness
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