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  1. Lower levels of active B12 linked to slower visual processing and cognitive decline, suggesting current guidelines may not adequately ensure brain health. brain micronutrients vitamin b12 neurodegeneration onlinelibrary.wiley.com
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  2. Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis. exercise diabetes blood sugar cardiovascular onlinelibrary.wiley.com
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  3. Luteolin, a plant-derived antioxidant, shows promise in reducing gray hair by maintaining key cellular communication and combating follicle aging. diet aging antioxidant polyphenol www.mdpi.com
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  4. Intake of dietary antioxidants substantially reduces severe anxiety symptoms, offering a potential lifestyle approach to managing anxiety. diet mental health anxiety antioxidant www.tandfonline.com
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  5. Long-term, high-dose omega-3 supplementation—2 to 4 grams daily—effectively improves heart function in people with heart failure. heart disease omega-3 inflammation mortality cardiovascular pubmed.ncbi.nlm.nih.gov
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  6. High exposure to plastics, such as those in disposable takeout containers, is associated with a 13% greater risk of heart disease, potentially through changes to gut bacteria and increased inflammation. pollution environment cardiovascular www.sciencedirect.com
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  7. Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation. brain diet inflammation polyphenol www.sciencedirect.com
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  8. Microplastics in the bloodstream may obstruct tiny blood vessels in the brain, impairing blood flow and causing neurological disorders, according to a recent study in mice. brain pollution neurodegeneration www.science.org
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  9. How to Solve Aging in America foundmyfitness.com
    submitted 3 months ago by FoundMyFitness
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  10. Q&A #67 with Dr. Rhonda Patrick (2/8/25) foundmyfitness.com
    submitted 3 months ago by FoundMyFitness
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  11. Aliquot #121: Harnessing Natural Light for Better Sleep foundmyfitness.com
    submitted 3 months ago by FoundMyFitness
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  12. Should You Supplement With Berberine? - Rhonda Patrick foundmyfitness.com
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  13. The Best Sleep Hack Few People Know About - Rhonda Patrick foundmyfitness.com
    submitted 3 months ago by FoundMyFitness
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  14. Should You Supplement With Alpha-Lipoic Acid? - Rhonda Patrick foundmyfitness.com
    submitted 3 months ago by FoundMyFitness
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  15. Here's a valuable resource for information on environmental plastics. bisphenol a pollution www.plasticlist.org
    submitted 3 months ago by Teresa
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  16. Effect of dietary intake of advanced glycation end products on biomarkers of type 2 diabetes: a systematic review and meta-analysis aging diabetes www.tandfonline.com
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  17. A newly developed "androgen clock" precisely tracks long-term androgen exposure. epigenetics aging hormones dna damage www.pnas.org
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  18. Exposure to synthetic PFAS chemicals in drinking water may increase the risk of certain cancers by up to 33%. cancer pollution www.nature.com
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  19. Infants born to mothers on strict vegetarian diets are 2.7 times more likely to be small for gestational age, weighing an average of 240 grams less at birth. diet pregnancy development vegetarian www.sciencedirect.com
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  20. Regular aerobic exercise in older rats reduces brain inflammation, nerve fiber demyelination, and iron-triggered cell death—potential contributors to Alzheimer's pathology. exercise brain alzheimer's inflammation dementia iron pubmed.ncbi.nlm.nih.gov
    submitted 3 months ago by Teresa
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  21. Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids. diet aging heart disease mitochondria supplements urolithin a www.cell.com
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  22. Exercise boosts language comprehension in monolingual older adults by enhancing cardiorespiratory fitness. exercise brain cardiovascular www.tandfonline.com
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  23. Fat deposits in muscles increase the risk of major cardiovascular events by 53%. muscle cardiovascular pubmed.ncbi.nlm.nih.gov
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  24. GLP-1 receptor agonists may lower risks for major illnesses like dementia and seizures. diabetes drug dementia weight loss cardiovascular www.nature.com
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  25. How to Train According to the Experts foundmyfitness.com
    submitted 4 months ago by FoundMyFitness
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