FoundMyFitness

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What does your diet look like? diet nutrition
submitted almost 8 years ago by feynman

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By detecting intention-to-move and then simulating movement in a stroke-disabled limb, researchers show device can rehabilitate. brain neuron neurons technology telegraph.co.uk
submitted almost 8 years ago by dan

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A one hour walk 3 times per week for 6 months improved executive function and made the brain work more efficiently in patients with vascular dementia. aerobic aging brain dementia exercise nytimes.com
submitted almost 8 years ago by rhonda

view 2 comments | retweeted 172 times

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The D-lemma: narrow-band UV type B radiation versus vitamin D supplementation versus sunlight for cardiovascular and immune health fulltext immune system video vitamin a vitamin d ajcn.nutrition.org
submitted almost 8 years ago by keithbacker

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Air pollution linked to shorter telomeres, a marker for health & aging, in adolescents in a dose-dependent manner. dna damage pollution telomeres sciencedaily.com
submitted almost 8 years ago by rhonda

view 1 comment | retweeted 113 times

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The Miracle Molecule: Everything You Need to Know About the Health Benefits of CBD Oil cannabinoid consciouslifestylemag.com
submitted almost 8 years ago by Janelle_nutrition88

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How taking care of your gut bacteria could improve your anxiety anxiety depression fiber gut mental health microbiome probiotics ibtimes.co.uk
submitted almost 8 years ago by carlsonbjj

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Gut bacteria linked to the formation of brain blood vessel lesions which can cause strokes and seizures. brain gut inflammation lipopolysaccharide microbiome ninds.nih.gov
submitted almost 8 years ago by rhonda

view 1 comment | retweeted 167 times

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Omega-3 fatty acid levels in plasma phospholipids linked to improved fluid intelligence and increased gray matter volume in older adults. aging brain intelligence nootropics omega-3 ncbi.nlm.nih.gov
submitted almost 8 years ago by rhonda

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All the health benefits of sulforaphane summarized with additional explanation, backed up by legit research. nrf2 balancedlifestyle.blog
submitted almost 8 years ago by Balanced-Lifestyle

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Students that gained weight and fat mass over the course of a year had 15-fold higher levels of erythritol in their blood. blood sugar obesity sugar triglycerides sciencedaily.com
submitted almost 8 years ago by rhonda

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High levels of exercise, equal to 30-40 minutes of jogging per day 5 days per week, linked to nine years of less aging at the cellular level. aging exercise telomeres news.byu.edu
submitted almost 8 years ago by rhonda

view 1 comment | retweeted 259 times

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Taking common non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen for only a week may increase heart attack risk by as much as 50%. drug heart disease mortality nitric oxide nsaid telegraph.co.uk
submitted almost 8 years ago by rhonda

view 6 comments | retweeted 385 times

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Almost one-third of drugs cleared by the FDA have safety risks that are identified only after their approval. drug sciencedaily.com
submitted almost 8 years ago by rhonda

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Runners have 30-45% lower risk of "dying early" compared to non-runners. Every hour people spent running added 7 hours to a person's lifespan. aging exercise sciencedirect.com
submitted almost 8 years ago by rhonda

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The addition of ~1g calcium chloride per liter of water increased the sulforaphane content in broccoli sprouts by 98.6% nrf2 sulforaphane researchgate.net
submitted almost 8 years ago by pauleywog

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This Is What Happens To Your Brain On No Sleep (a thinning in five of six major nerve tracts analyzed in insomniacs) brain circadian rhythm mental health neurons sleep time.com
submitted almost 8 years ago by carlsonbjj

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Gut link to Parkinson's disease? Removing sections of the nerve that connects the gut to the brain lowering the risk of Parkinson's disease by 40%. gut parkinson's protein sciencealert.com
submitted almost 8 years ago by rhonda

view 3 comments | retweeted 312 times

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Judith Campisi, Ph.D., on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging foundmyfitness.com
submitted almost 8 years ago by FoundMyFitness

view 3 comments | retweeted 15 times

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Drinking beetroot juice prior to exercise makes brains of older adults perform more efficiently and similar to a younger brain. blood pressure brain exercise nitric oxide nutrition news.wfu.edu
submitted almost 8 years ago by rhonda

view 4 comments | retweeted 188 times

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Fecal Microbiota Transplants Improve Cognitive Impairment - Neuroscience News microbiome neurosciencenews.com
submitted almost 8 years ago by carlsonbjj

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People that consumed 2 sugary drinks a day are more likely to have poorer memory and smaller overall brain volume. alzheimer's blood sugar brain dementia inflammation sugar sciencedaily.com
submitted almost 8 years ago by rhonda

view 1 comment | retweeted 354 times

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Riding a bike to work cut risk of death from any cause by 41%, cancer by 45% and heart disease by 46% over 5-year period. cancer exercise heart disease mortality bbc.com
submitted about 8 years ago by rhonda

view 6 comments | retweeted 247 times

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Disruption of the gut microbiome and gut barrier may be the primary cause of age-related inflammation which accelerates the aging process. carbohydrates fiber gut inflammation microbiome sciencedaily.com
submitted about 8 years ago by rhonda

view 1 comment | retweeted 203 times

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Timing medications to the body’s internal clock could improve their effectiveness and reduce side effects. cancer circadian rhythm drug the-scientist.com
submitted about 8 years ago by rhonda

view 1 comment | retweeted 92 times

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